Essential Concepts: Blueberries, green tea, mushrooms, Brussels sprouts, garlic, and oranges supply vitamin C, antioxidants, fiber, and other nutrients that support immune function. Add them regularly through simple meals and snacks, and choose fresh, well-stored produce for the best results.
Essential Concepts: Eat a mix of fruits and vegetables daily for fiber, vitamins, minerals, and antioxidants. Apples, berries, citrus, leafy greens, avocados, tomatoes, bananas, and carrots offer especially strong support for heart health, immunity, and long-term wellness.
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Quinoa may not be native to the Mediterranean, but its high protein, fiber, and versatility make it a natural fit for this heart-healthy way of eating. From grain bowls to fresh salads, it brings a modern, nourishing twist to classic Mediterranean meals.
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Microgreens may be small, but they deliver a surprisingly big boost of flavor and nutrition in every bite. Easy to grow, simple to use, and backed by science, these tiny greens can make healthy eating effortless.
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Healthy foods can do more than fill a plate. Foods like hummus, avocados, carrots, beets, green peas, soy protein, yogurt, and pistachios supply fiber, protein, vitamins, and healthy fats that support blood sugar control, heart health, digestion, and immune function.
Essential Concepts: Fiber, protein, vitamins, healthy fats, blood sugar, heart, digestion, immunity.
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Sprouts and microgreens may look alike, but they differ in how they’re grown, their nutrient profiles, and the ways you can use them in meals. Learn which one best fits your taste, safety preferences, and health goals.
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