Tag: tuna nutrition

Should I Eat Canned Tuna?

Posted on 2024-09-262026-08-12 by Bert Swope

Essential Concepts

Canned tuna is an affordable source of lean protein, omega-3 fats, vitamin D, B-12, selenium, and convenient shelf-stable meals. Choose lower-sodium, water-packed, or extra-virgin olive oil options, and eat it in moderation as part of a balanced diet.

Does Eating Fish Lower Cholesterol?

Posted on 2024-09-262026-08-12 by Bert Swope

Essential Concepts: Fish can help lower LDL and triglycerides, mainly through omega-3 fats; salmon, tuna, sardines, halibut, and steelhead are strong choices. Eat fish about two to three times a week, and avoid fried or processed fish, especially if mercury exposure is a concern.

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