Essential Concepts: Garlic, ginger, cinnamon, turmeric, oregano, chili pepper, and cocoa add flavor and may support heart, blood sugar, digestion, and inflammation. Use them in food, not as supplements, and keep portions moderate.
Essential Concepts: Turmeric may support weight loss, but results depend on diet, absorption, and individual health. Use it in coffee or tea with fat and black pepper, and ask a physician first if you have allergies or digestive sensitivity.
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Essential Concepts: Turmeric contains curcumin, an antioxidant compound linked to lower inflammation, better digestion, and possible support for heart, brain, and joint health. Use it in food or supplements with care, since high doses can cause side effects and drug interactions.
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