This mango chia pudding recipe combines chia seeds, milk, and ripe mango for a creamy, no-cook breakfast you can prepare the night before. Use a 1:4 chia-to-milk ratio, stir twice, and chill for at least four hours.
Dairy-free smoothies can be every bit as rich and satisfying as traditional blends—if you know which ingredients create that lush, spoonable texture.
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Essential Concepts: PB&J overnight oats with chia are a creamy, make-ahead breakfast with oats, peanut butter, jam, and chia seeds. They keep well for meal prep and can be adjusted for texture, protein, or dietary needs.
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Rich, chocolatey, and naturally sweetened, this healthy chia pudding is an easy make-ahead treat you can enjoy for breakfast, a snack, or dessert. Packed with fiber, protein, and healthy fats, it’s creamy, customizable, and ready in just minutes of prep.
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Smoothie bowls make breakfast feel like a treat while still giving you a nourishing boost to start your day. With endless ways to mix and top them, they’re an easy, delicious option you can tailor to your tastes and goals.
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Start your day with this antioxidant-rich smoothie packed with berries, banana, greens, and nourishing add-ins like hemp seeds and cinnamon. It’s quick, filling, and delicious enough to enjoy any time of day!
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