Recipe – Roast Vegetable Layered Casserole

This is a lovely vegetarian variation of a summer vegetable casserole, which can be made in a loaf pan or small baking dish. When entertaining a small group, this dish can be a weekday casserole or an excellent side dish.  Basic Recipe Information Prep time: 20 mins Cooking time: 2 hours Servings: 2 Equipment: Chopping … More Recipe – Roast Vegetable Layered Casserole

Recipe – Green Bean and Leek Casserole

This is a nice vegetarian variation of the ubiquitous Green bean casserole, which can be made in a loaf pan or small casserole dish. This dish can be a nice weekday casserole or a nice side dish when entertaining a small group.  Basic Recipe Information Prep time: 10 mins Cooking time: 45 mins Servings: 2-4 … More Recipe – Green Bean and Leek Casserole

Is Coconut Oil Healthy for Your Heart?

Coconut oils are everywhere, and you often see it on social media where people put it in their smoothies and even coffee. Many people believe that coconut oil is good for the heart, immune system, and digestion, but there is no scientific evidence of coconut oil’s health benefits for the cardiovascular system. Coconut oil has … More Is Coconut Oil Healthy for Your Heart?