This is a lovely vegetarian variation of a summer vegetable casserole, which can be made in a loaf pan or small baking dish. When entertaining a small group, this dish can be a weekday casserole or an excellent side dish. Basic Recipe Information Prep time: 20 mins Cooking time: 2 hours Servings: 2 Equipment: Chopping … More Recipe – Roast Vegetable Layered Casserole
This is a nice vegetarian variation of the ubiquitous Green bean casserole, which can be made in a loaf pan or small casserole dish. This dish can be a nice weekday casserole or a nice side dish when entertaining a small group. Basic Recipe Information Prep time: 10 mins Cooking time: 45 mins Servings: 2-4 … More Recipe – Green Bean and Leek Casserole
Soy products are a great meat substitute, but you should consider the risk involved. Soy is a source of high-fiber protein and contains many of the same health risks as meat. You should talk to your doctor if you are concerned about soy. Your doctor knows your health history and will be able to gauge … More Cooking – Soy Protein Substitute For Meat
Coconut oils are everywhere, and you often see it on social media where people put it in their smoothies and even coffee. Many people believe that coconut oil is good for the heart, immune system, and digestion, but there is no scientific evidence of coconut oil’s health benefits for the cardiovascular system. Coconut oil has … More Is Coconut Oil Healthy for Your Heart?