# September Produce Guide: Best Must-Have In-Season Picks

- Link: https://lifeandwork.blog/what-produce-is-in-season-during-september/
- Published: 2026-10-23T20:40:18-05:00
- Author: Bert Swope

While we can find some produce year-round in grocery stores, it is best to buy produce
that is in season. This will give you the best nutritional value and taste. It will
also have the right amount of sunshine to be at its best. For example, berries grown
in a hothouse will not have the same sweet taste as those grown in season.

## Fall fruits and vegetables

Autumn is a great time to eat seasonal fruits and vegetables. Many nutrient-dense
root vegetables, crisp fruits, and warm herbs are in season. These foods are high
in antioxidants and can boost the immune system. Whitefish and turkey breast are
staple proteins that are in season during this time. Consuming these foods is an
important part of a balanced diet.

A great way to enjoy these delicious foods is to visit your local farmers’ market
in September. You can find a variety of seasonal fruits and vegetables at these 
markets. Apples are a great choice for snacking because they are crisp and sweet.
They can also be cooked or used in salads and sauces. Grapes are another delicious
and versatile fruit to try.

September is the perfect transition between summer and fall. While most summer fruits
are still available, fall fruits and vegetables are now in their prime. You can 
even find a last few summer berries in some markets. Pears and apples are also in
season during this time. Vegetables in season during this time include pumpkins,
sweet potatoes, and squash.

Buying fruits and vegetables in season means enjoying the best taste and quality.
The seasonally available produce is also healthier and contains more nutrients. 
Buying seasonal foods also saves your family money, as you’ll be eating fruits and
vegetables at the peak of their freshness.

## Green chiles

This time of year is an ideal time to try a variety of different types of green 
chiles. They are in season from September to November and are delicious with just
about any dish. They can be used in cooking as well as in spa treatments. A vegetarian
version is also available. You can find them in many grocery stores throughout the
country.

You can also enjoy Hatch green chiles, which have a meaty flesh and a mild to medium
heat level. This particular variety is grown in New Mexico and is in abundance for
a few weeks in September. They are a staple in the state and are so popular that
they have their own festival each year.

Hatch chiles are one of the best types of green chiles to enjoy during this time
of year. These chiles are grown only in Hatch Valley in New Mexico, where the climate
is cool and fertile. The soil is rich in minerals and nutrients, and the cool desert
nights make the plants flourish and produce delicious chiles.

Once you have made some roasted green chiles, you can store them in the freezer 
for up to a year. Keep them in a ziploc bag to prevent them from spoiling.

## Brussels sprouts

Brussels sprouts are a leafy green vegetable that grows in compact heads. These 
delicious, nutritious vegetables are a good source of dietary fiber, folate, and
vitamins A, C, and E. They can be eaten raw or roasted. They also have a pleasant
flavor and can be sautéed, grilled, or pan-fried.

Brussels sprouts grow best in cool weather and are best planted in late spring or
early summer. However, if you live in a warmer climate, planting them early in the
spring will be fine. Sprouts can be planted as young plants or from seeds, depending
on your climate. You may want to mulch your bed and use a row cover to protect young
plants from insects.

Brussels sprouts are a part of the brassica family of vegetables. These cruciferous
vegetables are available year round, but peak season is during September and early
March. If you buy them during this season, they should be bright green with firm
leaves and stems. The best way to store them is in the fridge. However, be aware
that they will dry out quickly if they are not properly stored. You can also buy
frozen brussels sprouts.

Brussels sprouts can be cooked a number of ways. First, you can steam or boil them
until they are soft and tender. To prepare them for cooking, they should be thoroughly
cleaned and soaked for at least 15 minutes. Then, you can either stir-fry or roast
them. Brussels sprouts are excellent with Dijon mustard and salt.

## Carrots

September is the end of summer and the bulk of the vegetable harvest comes in. It
is the ideal time to start thinking about fall garden planning. Root crops such 
as carrots can stay in the ground throughout the fall, so long as you mulch them
well. This will prevent the ground from freezing and help keep them fresh until 
harvest time. Carrots, being a biennial plant, can even tolerate a light frost.

Carrots are a versatile vegetable, and can be eaten raw or cooked in a variety of
ways. They can be roasted, sauteed, or braised. They also make an excellent addition
to homemade stock. While you can find carrots year-round, they are often harvested
during late summer or early fall. They can also be stored for the winter.

This time of year is ideal for harvesting vegetables and fruits. September is a 
perfect blend of summer and fall, and a great time to get your hands on some fresh
produce. If you are an avid cook, you’ll be thrilled by the variety of fruits and
vegetables in September. With apples and pumpkins in season, you’ll have plenty 
of options to get started cooking with seasonal ingredients.

## Pears

Pears are one of nature’s most versatile fruits. They can be eaten raw or cooked.
Their season usually lasts from late summer through the beginning of January. Pears
are most delicious when ripe and are great for baking and cooking. In the U.S., 
the most popular variety is the Bartlett pear. Pears are in season from mid-August
to late September, but in some regions, they remain in season for much longer.

Pears are available in a variety of flavors and textures. Ripe pears are sweet and
juicy. They pair well with cheese and nuts. They are also great in baked desserts
and seasonal kale salads. Pears are also a good source of antioxidants and dietary
fiber.

Pears are one of the most nourishing fruits available. They are a great source of
vitamin C, vitamin B-complex, folate, magnesium, and fiber. The pear’s high content
of dietary fiber helps regulate cholesterol and blood sugar levels and fight free
radicals.

Pears are best enjoyed in the fall and early winter months. You can find a variety
of varieties at your local farmers’ market during September.

## Yacon

When the yacon is in season, it’s time to harvest it. This plant produces tubers
and reproduces through its rhizomes, which look like small, purplish nodules. The
tubers should be kept connected to the root mass. This will allow them to feed off
the root mass when stored.

To harvest the yacon, open or hand-pollinated flowers, break open the flower head
to reveal the seeds. The seeds are black or brown and are a hard shell. The seed
coat is rough and can be ruptured with the fingertips. For seed saving, try planting
your plants indoors in February and transplanting them when the daytime temperature
reaches 60°F.

Despite its high demand for potassium, yacon is a low-water-demanding plant. This
means that it benefits from fertilizers rich in potassium, especially greensand,
seaweed, and wood ash. It also requires moderate amounts of nitrogen. It performs
best in a rich soil with a high percentage of organic matter. In addition, yacon
tolerates a range of soil pH levels. However, it grows best in soil that is weakly
acidic.

Planting yacon during the fall season will allow it to accumulate more biomass during
the cooler months. This allows it to mature at a slower rate. As the plant approaches
summer, its growth will accelerate.

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