15 Refreshing Mocktails to Keep You Cool All Summer Long

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When the heat kicks in, you want something refreshing. But not everyone wants alcohol. That’s where mocktails come in. These drinks are cool, crisp, and full of flavor—without the booze. You can serve them to kids, enjoy them while working, or sip them on a quiet afternoon in the shade.

Mocktails are just mixed drinks made with fruit juice, herbs, soda water, or tea. They’re easy to make at home, and you don’t need any fancy gear. A pitcher, a muddler, and a strainer go a long way. If you have a blender, even better.

Here are 15 mocktails to help you cool down this summer. Each one comes with a recipe that includes U.S. and Metric measurements, prep time, and nutrition info. These are real drinks made with real ingredients.

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1. Classic Virgin Mojito

Equipment: Tall glass, muddler, spoon
Prep Time: 5 minutes
Servings: 1

Ingredients:

Ingredient	US Amount	Metric Amount
Fresh mint leaves	10 leaves	10 leaves
Lime juice	2 tbsp	30 ml
Sugar	1 tbsp	12 g
Soda water	1 cup	240 ml
Ice cubes	As needed	As needed

Instructions:

1. Muddle mint leaves with sugar and lime juice in a glass.
2. Add ice cubes.
3. Pour in soda water.
4. Stir and garnish with more mint.

Nutrition (per serving):
Calories: 40, Carbs: 10g, Sugar: 9g

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2. Watermelon Cooler

Equipment: Blender, strainer
Prep Time: 7 minutes
Servings: 2

Ingredients:

Ingredient	US Amount	Metric Amount
Watermelon	2 cups, cubed	300 g
Lime juice	2 tbsp	30 ml
Honey (optional)	1 tbsp	15 ml
Ice cubes	1 cup	240 ml

Instructions:

1. Blend watermelon and lime juice until smooth.
2. Strain if needed.
3. Add honey if desired.
4. Serve over ice.

Nutrition (per serving):
Calories: 60, Carbs: 15g, Sugar: 13g

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3. Pineapple Mint Sparkler

Equipment: Glass, muddler
Prep Time: 5 minutes
Servings: 1

Ingredients:

Ingredient	US Amount	Metric Amount
Pineapple juice	½ cup	120 ml
Soda water	½ cup	120 ml
Mint leaves	5 leaves	5 leaves
Lime wedge	1 slice	1 slice
Ice cubes	As needed	As needed

Instructions:

1. Muddle mint in the glass.
2. Add ice, pineapple juice, and soda water.
3. Squeeze in lime and stir.

Nutrition (per serving):
Calories: 50, Carbs: 13g, Sugar: 12g

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4. Cucumber Lime Refresher

Equipment: Shaker or jar
Prep Time: 6 minutes
Servings: 2

Ingredients:

Ingredient	US Amount	Metric Amount
Cucumber slices	6 slices	6 slices
Lime juice	2 tbsp	30 ml
Sugar syrup	1 tbsp	15 ml
Cold water	1½ cups	360 ml
Ice	As needed	As needed

Instructions:

1. Shake cucumber, lime, syrup, and water.
2. Strain into glasses filled with ice.

Nutrition (per serving):
Calories: 35, Carbs: 9g, Sugar: 8g

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5. Strawberry Basil Smash

Equipment: Muddler, shaker
Prep Time: 8 minutes
Servings: 2

Ingredients:

Ingredient	US Amount	Metric Amount
Fresh strawberries	1 cup	150 g
Basil leaves	4 leaves	4 leaves
Lemon juice	2 tbsp	30 ml
Sparkling water	1 cup	240 ml
Ice	As needed	As needed

Instructions:

1. Muddle strawberries and basil.
2. Add lemon juice and ice.
3. Top with sparkling water.

Nutrition (per serving):
Calories: 45, Carbs: 11g, Sugar: 9g

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6. Blueberry Ginger Fizz

Equipment: Saucepan, shaker
Prep Time: 10 minutes
Servings: 2

Ingredients:

Ingredient	US Amount	Metric Amount
Blueberries	1 cup	150 g
Fresh ginger	1 tbsp, grated	10 g
Lemon juice	2 tbsp	30 ml
Sugar	1 tbsp	12 g
Club soda	1½ cups	360 ml

Instructions:

1. Simmer blueberries, ginger, sugar, and lemon juice.
2. Cool, then strain.
3. Pour over ice and top with soda.

Nutrition (per serving):
Calories: 60, Carbs: 15g, Sugar: 13g

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7. Raspberry Citrus Spritz

Equipment: Shaker
Prep Time: 5 minutes
Servings: 2

Ingredients:

Ingredient	US Amount	Metric Amount
Raspberries	½ cup	75 g
Orange juice	½ cup	120 ml
Lemon soda	1 cup	240 ml
Ice	As needed	As needed

Instructions:

1. Muddle raspberries and orange juice.
2. Shake with ice.
3. Top with lemon soda in glasses.

Nutrition (per serving):
Calories: 70, Carbs: 18g, Sugar: 15g

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8. Peach and Tea Punch

Equipment: Pitcher, spoon
Prep Time: 10 minutes
Servings: 4

Ingredients:

Ingredient	US Amount	Metric Amount
Brewed black tea	2 cups	480 ml
Peach juice	1½ cups	360 ml
Lemon juice	2 tbsp	30 ml
Sugar	2 tbsp	24 g
Ice	As needed	As needed

Instructions:

1. Mix all ingredients in a pitcher.
2. Chill and serve over ice.

Nutrition (per serving):
Calories: 55, Carbs: 13g, Sugar: 12g

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9. Mango Lassi Mocktail

Equipment: Blender
Prep Time: 5 minutes
Servings: 2

Ingredients:

Ingredient	US Amount	Metric Amount
Mango chunks	1 cup	150 g
Yogurt	½ cup	120 g
Milk	½ cup	120 ml
Honey	1 tbsp	15 ml
Ice	½ cup	120 ml

Instructions:

1. Blend all ingredients until smooth.
2. Pour into glasses.

Nutrition (per serving):
Calories: 120, Carbs: 20g, Sugar: 18g, Protein: 3g

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10. Apple Ginger Spritzer

Equipment: Shaker
Prep Time: 6 minutes
Servings: 2

Ingredients:

Ingredient	US Amount	Metric Amount
Apple juice	1 cup	240 ml
Ginger ale	1 cup	240 ml
Lemon juice	1 tbsp	15 ml
Ice	As needed	As needed

Instructions:

1. Shake all ingredients with ice.
2. Strain into glasses.

Nutrition (per serving):
Calories: 90, Carbs: 23g, Sugar: 21g

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11. Coconut Lime Slush

Equipment: Blender
Prep Time: 6 minutes
Servings: 2

Ingredients:

Ingredient	US Amount	Metric Amount
Coconut milk	1 cup	240 ml
Lime juice	3 tbsp	45 ml
Sugar	1 tbsp	12 g
Ice	1½ cups	360 ml

Instructions:

1. Blend all ingredients into a slush.
2. Pour and serve.

Nutrition (per serving):
Calories: 100, Carbs: 11g, Sugar: 9g, Fat: 7g

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12. Lemon Cucumber Tonic

Equipment: Muddler
Prep Time: 5 minutes
Servings: 1

Ingredients:

Ingredient	US Amount	Metric Amount
Cucumber slices	3 slices	3 slices
Lemon juice	1 tbsp	15 ml
Tonic water	¾ cup	180 ml
Ice	As needed	As needed

Instructions:

1. Muddle cucumber and lemon juice.
2. Add tonic and ice.

Nutrition (per serving):
Calories: 30, Carbs: 8g, Sugar: 6g

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13. Orange Cream Soda

Equipment: Blender
Prep Time: 5 minutes
Servings: 2

Ingredients:

Ingredient	US Amount	Metric Amount
Orange juice	1 cup	240 ml
Vanilla extract	½ tsp	2.5 ml
Sparkling water	1 cup	240 ml
Ice	As needed	As needed

Instructions:

1. Blend orange juice and vanilla.
2. Pour over ice.
3. Top with sparkling water.

Nutrition (per serving):
Calories: 60, Carbs: 14g, Sugar: 12g

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14. Cherry Lime Fizz

Equipment: Shaker
Prep Time: 5 minutes
Servings: 2

Ingredients:

Ingredient	US Amount	Metric Amount
Cherry juice	¾ cup	180 ml
Lime juice	2 tbsp	30 ml
Club soda	1 cup	240 ml
Ice	As needed	As needed

Instructions:

1. Shake cherry and lime juice.
2. Pour over ice.
3. Add club soda.

Nutrition (per serving):
Calories: 70, Carbs: 18g, Sugar: 17g

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15. Iced Hibiscus Lemonade

Equipment: Teapot, strainer
Prep Time: 10 minutes
Servings: 4

Ingredients:

Ingredient	US Amount	Metric Amount
Dried hibiscus	2 tbsp	5 g
Water	2 cups	480 ml
Lemon juice	½ cup	120 ml
Honey	2 tbsp	30 ml
Ice	As needed	As needed

Instructions:

1. Steep hibiscus in boiling water 5 minutes.
2. Strain and cool.
3. Mix with lemon juice and honey.
4. Serve over ice.

Nutrition (per serving):
Calories: 45, Carbs: 11g, Sugar: 10g

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These mocktails are easy to make and fun to experiment with. Use what you have at home. Try fresh herbs, different juices, or flavored ice. Keep it cool, light, and real. Summer doesn’t need to be complicated. Sometimes all you need is a tall glass and a few good ingredients.

Other Summertime Beverage Articles

• 15 Best Aguas Frescas to Make at Home This Summer (With Easy Recipes)
• Cool & Refreshing Summer Infused Waters: A Simple Guide for Home Cooks
• What is a Soda float?
• Refreshing Summer Milkshakes