Easy Creamy Sweet Potato Soup Recipe

Sweet potato soup is a heartwarming, velvety delight that brings comfort and warmth to any meal. Whether you’re looking to warm up on a chilly day or want a nutritious and delicious dish, this sweet potato soup is the perfect choice. Rich in flavor and nutrients, sweet potatoes are the star of this simple yet elegant recipe, making it ideal for both novice cooks and seasoned chefs.

Ingredients

Here’s a quick look at the ingredients you’ll need to create this delicious sweet potato soup. The table provides both U.S. and Metric measurements for your convenience.

Ingredient	U.S. Measure	Metric Measure
Sweet Potatoes	2 large (about 1.5 lbs)	700 g
Onion	1 medium, chopped	150 g
Garlic	3 cloves, minced	3 cloves, minced
Olive Oil	2 tablespoons	30 ml
Vegetable Broth	4 cups	1 liter
Coconut Milk (optional)	1 cup	240 ml
Ground Cumin	1 teaspoon	5 g
Ground Ginger	1/2 teaspoon	2.5 g
Salt	To taste	To taste
Black Pepper	To taste	To taste
Fresh Parsley (for garnish)	2 tablespoons, chopped	10 g

Step-by-Step Instructions

1. Prepare the Vegetables
   Start by peeling and cubing the sweet potatoes into 1-inch pieces. Chop the onion and mince the garlic cloves.
2. Sauté the Aromatics
   In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened and translucent. Add the minced garlic, ground cumin, and ground ginger, and cook for another minute until fragrant.
3. Cook the Sweet Potatoes
   Add the cubed sweet potatoes to the pot and stir to coat them with the spices and onions. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer, cover, and let the sweet potatoes cook for about 20 minutes or until they are tender.
4. Blend the Soup
   Using an immersion blender, puree the soup until it is smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender. Be cautious with hot liquids to avoid burns. Blend until completely smooth.
5. Add Creaminess
   Stir in the coconut milk for an extra layer of creaminess. This step is optional but recommended for a richer texture and flavor. Season the soup with salt and black pepper to taste.
6. Serve and Garnish
   Ladle the soup into bowls and garnish with freshly chopped parsley. A drizzle of extra coconut milk or a sprinkle of black pepper can add an elegant finishing touch.

Tips and Variations

• Spice it Up: Add a pinch of cayenne pepper or chili flakes for a spicy kick.
• Make it Creamier: Substitute half of the vegetable broth with chicken broth for a richer flavor.
• Toppings Galore: Try garnishing with roasted pumpkin seeds, croutons, or a swirl of Greek yogurt for added texture and flavor.

Health Benefits of Sweet Potato Soup

Sweet potatoes are packed with vitamins, minerals, and antioxidants. They’re rich in beta-carotene, which your body converts into vitamin A, essential for immune function, vision, and skin health. Additionally, sweet potatoes contain fiber, which promotes gut health and helps regulate blood sugar levels.

Serving Suggestions

This sweet potato soup pairs beautifully with a side salad or a slice of crusty bread. It also makes an excellent starter for a holiday meal or a cozy main dish on a cool evening.