Garlicky roasted broccoli is a simple yet flavorful side dish that pairs well with almost anything. It’s quick to prepare, requires minimal ingredients, and can be customized with various seasonings. Whether you’re looking for an easy side for weeknight dinners or a healthy addition to your meal prep, this dish delivers on taste and nutrition.
Why Roast Broccoli?
Roasting enhances broccoli’s natural sweetness while giving it a slightly crispy texture. Unlike steaming or boiling, roasting caramelizes the edges, creating a deep, nutty flavor. The addition of garlic and olive oil takes it to another level, making it a go-to for both vegetable lovers and skeptics.
The Secret to Perfect Roasted Broccoli
Achieving the best texture and flavor requires a few key techniques:
- High heat (450°F/230°C): This helps develop crispy edges while keeping the broccoli tender inside.
- Coating evenly: Blending garlic, oil, and vinegar into a dressing ensures every bite is well-seasoned.
- Don’t overcrowd the pan: Overcrowding can lead to steaming instead of roasting.
- Broil for extra crispiness: If you like extra crispy edges, a quick broil at the end can do the trick.
Recipe: Garlicky Roasted Broccoli
Equipment Needed
- Baking sheet
- Sharp knife
- Small food processor or mortar and pestle
- Large mixing bowl
- Measuring cups and spoons
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 25 minutes
Ingredients
| Ingredient | US Measurement | Metric Measurement |
|---|---|---|
| Broccoli | 1 lb | 450 g |
| Olive oil | 1/4 cup | 60 ml |
| Rice vinegar | 1 tbsp | 15 ml |
| Garlic cloves | 6 cloves | 6 cloves |
| Salt | 1 tsp | 5 g |
| Red pepper flakes (optional) | Pinch | Pinch |
| Lemon wedges (for serving) | As needed | As needed |
Instructions
Step 1: Prepare the Broccoli
- Preheat the oven to 450°F (230°C).
- Trim the broccoli into bite-sized florets. Slice the stems diagonally into similar-sized pieces. Peeling the stems is optional but can help with tenderness.
- Dry the broccoli completely to help with crisping.
Step 2: Make the Garlic Dressing
- In a small food processor, blend olive oil, rice vinegar, garlic, and salt until the mixture becomes thick and creamy.
- If using a mortar and pestle, smash the garlic first, then whisk in the remaining ingredients in a bowl.
- Add red pepper flakes if you like heat.
Step 3: Coat and Roast
- Toss the broccoli with the dressing in a large mixing bowl until evenly coated.
- Spread the broccoli in a single layer on a baking sheet, ensuring space between the pieces.
- Roast in the oven for 12-15 minutes, until the edges are golden and crispy.
- For extra smokiness, broil for 1-2 minutes on the highest rack.
Step 4: Serve
- Remove from the oven and serve hot or cold, garnished with lemon wedges.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Carbohydrates | 8 g |
| Protein | 3 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sodium | 300 mg |
| Vitamin C | 90% DV |
Customizations & Variations
This roasted broccoli recipe is a great base for experimentation. Here are a few ways to switch it up:
Cheesy Roasted Broccoli
- Sprinkle Parmesan or nutritional yeast over the broccoli in the last 5 minutes of roasting for a cheesy kick.
Asian-Inspired Broccoli
- Substitute rice vinegar with soy sauce and add a drizzle of sesame oil after roasting.
Smoky Paprika Broccoli
- Add ½ teaspoon smoked paprika to the garlic dressing for a smoky flavor.
Nutty Broccoli
- Toss in toasted almonds or cashews before serving for extra crunch.
Pairing Suggestions
This garlicky roasted broccoli complements a variety of main dishes. Here are some ideas:
With Protein
- Grilled chicken with lemon and herbs
- Salmon with a honey-soy glaze
- Tofu stir-fry for a vegetarian option
With Carbs
- Pasta with olive oil and Parmesan
- Quinoa or brown rice for a nutritious grain bowl
- Crusty bread to mop up the garlicky oil
Storage & Reheating Tips
- Refrigeration: Store in an airtight container for up to 4 days.
- Reheating: Roast at 400°F (200°C) for 5-7 minutes or microwave for 30-60 seconds.
- Freezing: Not recommended, as roasted broccoli can become mushy when thawed.
Final Thoughts
Garlicky roasted broccoli is one of the simplest and most satisfying vegetable dishes. With its crispy edges, garlicky depth, and bright lemon finish, it’s a versatile side dish you’ll come back to time and again. Whether paired with protein, grains, or enjoyed on its own, it’s proof that a few quality ingredients can create something delicious.
Roasting broccoli is definitely my go-to method too. It really transforms the flavor! I like to toss in a bit of red pepper flakes for some extra kick—makes it even more flavorful!