Mediterranean cuisine is celebrated for its bright, fresh flavors and wholesome ingredients, making it a favorite among home cooks worldwide. This Mediterranean Orzo Pasta Salad is no exception. It’s light yet satisfying. It is packed with colorful vegetables and tangy feta cheese. A zesty lemon-olive oil dressing ties everything together. You can prepare this recipe for a summer picnic. It also works well as a side for dinner or a quick meal prep option. This recipe is versatile, easy, and undeniably delicious.
Ingredients Table
Below is a detailed table of ingredients, including both U.S. and metric measurements to suit every home cook’s preferences.
| Ingredient | U.S. Measure | Metric Measure |
|---|---|---|
| Orzo pasta | 1 pound | 450 grams |
| Cherry tomatoes | 2 cups, halved | 300 grams |
| English cucumber | 1, diced | 200 grams |
| Red onion | 1/2, finely chopped | 50 grams |
| Kalamata olives | 1/2 cup, pitted and sliced | 75 grams |
| Crumbled feta cheese | 1 cup | 150 grams |
| Fresh parsley | 1/4 cup, chopped | 15 grams |
| Lemon juice | 1/4 cup | 60 ml |
| Olive oil | 1/4 cup | 60 ml |
| Garlic | 1 clove, minced | 3 grams |
| Dried oregano | 1 teaspoon | 2 grams |
Step-by-Step Instructions
This recipe comes together with just a few simple steps. It is a great choice for both beginners and seasoned cooks.
1. Cook the Orzo
Orzo is a rice-shaped pasta that cooks quickly and provides the perfect base for this salad. Here’s how to cook it:
- Bring a large pot of salted water to a boil.
- Add the orzo pasta and cook according to the package instructions (usually 8-10 minutes) until al dente.
- Drain the orzo in a colander. Rinse it under cold water to stop the cooking process. This will cool the pasta for the salad. Set it aside.
2. Prepare the Vegetables
While the orzo is cooking, prepare the vegetables:
- Halve the cherry tomatoes for a burst of sweetness and color.
- Dice the English cucumber, ensuring even-sized pieces for a balanced bite.
- Finely chop half a red onion for a sharp, tangy flavor.
- Slice the Kalamata olives, which add a salty, briny note.
3. Assemble the Salad Base
In a large mixing bowl, combine the cooked orzo, cherry tomatoes, cucumber, and red onion. Add the olives, crumbled feta cheese, and fresh parsley. The parsley adds a pop of freshness and vibrancy to the salad.
4. Make the Dressing
The dressing is the heart of this salad, adding tanginess and richness:
- In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and dried oregano.
- Taste and adjust seasoning with salt and pepper as needed.
5. Dress and Toss the Salad
Pour the dressing over the salad ingredients in the large mixing bowl. Use a large spoon or salad tongs. Gently toss everything together. Ensure the dressing coats the pasta and vegetables evenly.
6. Chill and Serve
Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate the salad for at least 1 hour to allow the flavors to meld together. Serve chilled and enjoy!
Tips for Success
1. Customizing Ingredients
Feel free to make substitutions or additions based on your preferences or what you have on hand. For example:
- Add protein like grilled chicken, shrimp, or chickpeas for a heartier dish.
- Swap feta for goat cheese or leave it out for a dairy-free option.
- Include additional herbs such as dill or mint for extra flavor.
2. Preparing Ahead
This salad can be made a day in advance, making it perfect for meal prep or entertaining. The flavors only improve with time. Hold off on adding the feta until just before serving. This will preserve its texture.
3. Serving Suggestions
Mediterranean Orzo Pasta Salad is incredibly versatile:
- Serve it as a side dish with grilled fish, lamb, or roasted vegetables.
- Pair it with warm pita bread and hummus for a light lunch.
- Enjoy it as a standalone meal for a refreshing and nutritious option.
Why You’ll Love This Recipe
1. Quick and Easy
With minimal prep and cooking time, this salad is a great go-to for busy weeknights or last-minute gatherings.
2. Nutrient-Packed
Loaded with vegetables, the dish includes healthy fats from olive oil. It has a moderate amount of carbs. It’s a well-rounded dish that doesn’t compromise on flavor.
3. Bursting with Flavor
The combination of tangy feta, zesty lemon dressing, and briny olives creates a taste explosion that’s uniquely Mediterranean.
Nutritional Information (Approximate per Serving)
This recipe yields about 6 servings. Here’s an approximate breakdown of the nutrition per serving:
- Calories — 250
- Protein — 7g
- Fat — 12g
- Carbohydrates — 27g
- Fiber — 3g
Final Thoughts
Mediterranean Orzo Pasta Salad is more than just a dish—it’s a celebration of fresh, wholesome ingredients and bold flavors. With its vibrant colors and tantalizing aroma, it’s sure to be a crowd-pleaser. This salad is perfect for any occasion. It will transport your taste buds to the sun-drenched coasts of the Mediterranean with every bite.
Enjoy your cooking adventure, and don’t forget to share this recipe with family and friends. They’re sure to ask for seconds!
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