Orange Carrot Smoothie: A Bright, Healthy Boost for Your Day

Looking for a delicious, vitamin-packed drink that’s easy to whip up at home? The Orange Carrot Smoothie is a refreshing way to load up on nutrients like vitamin A, beta-carotene, and potassium — all supporting immune health, eye health, and overall vitality.

This smoothie isn’t just healthy; it’s a hit with kids, too! The natural sweetness from oranges, bananas, and apples balances beautifully with earthy carrots, making it an ideal family-friendly recipe you can make in minutes.

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Why You’ll Love This Smoothie

• Packed with antioxidants — �� Carrots provide beta-carotene, which your body converts to vitamin A to promote eye and immune health.
• Rich in dietary fiber — �� Helps digestion and keeps you feeling full.
• Energy-boosting — �� A natural way to perk up your mornings or afternoons without added sugar.
• Kid-approved — �� Sweet, creamy, and fun to drink!

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Required Equipment

✅ Blender
✅ Sharp knife
✅ Cutting board
✅ Measuring cups and spoons
✅ Strainer (optional)
✅ Glasses for serving

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Prep Times

Task	Time
Prep Time	10 minutes
Blending Time	2 minutes
Total Time	12 minutes

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Ingredients

Ingredient	US Measure	Metric Measure
Oranges	2 medium	2 medium (approx. 260 g)
Fresh apple juice	1 ½ cups	360 mL
Fresh carrots	1 ½ cups, diced	180 g
Bananas	2 medium	2 medium (approx. 240 g)
Sweetener (optional)	1 teaspoon	5 mL
Ice cubes (optional)	As needed	As needed

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Preparation Instructions

1. Prepare the fruit:
   • Peel the oranges, remove seeds, and separate into segments.
   • Wash, peel (if desired), and dice or shred the carrots.
   • Peel and slice the bananas.
2. Blend:
   • Add all the ingredients (oranges, apple juice, carrots, bananas, optional sweetener, and a handful of ice) to your blender.
   • Blend until smooth, about 1–2 minutes.
3. Optional:
   • If you prefer a smoother texture, pour the mixture through a strainer to remove any larger bits.
4. Serve:
   • Pour into two chilled glasses. Serve immediately for the freshest taste.

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Nutritional Information (Per Serving)

Nutrient	Amount (Approx.)
Calories	170 kcal
Carbohydrates	40 g
Sugars (natural)	28 g
Protein	2 g
Fat	0.5 g
Fiber	5 g
Vitamin A	380% Daily Value
Vitamin C	90% Daily Value
Potassium	650 mg

Note: Nutritional values are estimates and may vary depending on the exact size of the fruit used.

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Tips for a Perfect Smoothie

🍊 Make it creamier: Add a splash of yogurt or almond milk.
🥕 Boost the nutrients: Toss in a handful of spinach or a spoonful of chia seeds.
🍌 For extra chill: Use frozen banana slices instead of ice cubes.
🍓 Switch it up: Add berries or purple carrots for fun color and more antioxidants.

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Smoothies are a fast and delicious way to support your health. Just remember: while they’re packed with good stuff, be mindful of portion sizes and balance them with a varied, whole-food diet.