Replace Sugary Drinks With Herbal Teas

Herbal teas offer a refreshing, healthy and hydrating alternative to sugary drinks. Whether you enjoy soothing digestive chamomile after dinner or zesty ginger to reduce bloating, herbal infusions like those offered by Red Rose Tea help eliminate energy crashes and promote relaxation and sleep.

Also known as tisanes, herbal teas are caffeine free and can be brewed just like black, green, oolong or white tea.

Boosts Immune System

The world of herbal teas (also known as infusions or tisanes) is vast and varied. Unlike black, oolong and green teas derived from the Camellia Sinensis plant, herbals are made with herbs, spices and dried fruits to create blends that calm, invigorate or treat ailments. Whether you choose to sip a cup of ginger, chamomile, or muna, these delicious beverages are packed with vitamins, minerals and immune-boosting properties that support health and well-being.

Immune-boosting herbal teas are a great choice to help keep seasonal illnesses at bay as the cool, crisp autumn air approaches. From the spicy warmth of echinacea to the tropical notes of soursop, these potent herbal brews offer comforting flavors while boosting immunity and helping you feel resilient against colds and flu.

Many herbal teas contain ingredients that are proven to enhance immunity, fight inflammation and protect against free radicals, including turmeric, which has anti-inflammatory and antioxidant properties. Turmeric’s active compound curcumin is an effective immune system stimulant and has been shown to reduce inflammation in the body. Try brewing a simple tea using turmeric powder, black pepper and hot water for a tasty and nutritious beverage.

Ginger, another powerful immune-boosting herb, is packed with antiviral and antibiotic properties to keep sickness at bay. Often used to relieve nausea and aid in digestion, ginger is also rich in vitamin C, an essential nutrient for immune health. This ingredient can be found in a wide variety of herbal tea blends that are both relaxing and soothing for the whole family, such as those containing chamomile or valerian root.

Those who enjoy a sweeter cup of herbal tea can try hibiscus, which contains natural compounds that promote immune system function and boost hydration. This nourishing tea is also rich in antioxidants and can help fight oxidative stress, a major cause of chronic diseases like cardiovascular disease, cancer, and diabetes. You can try a blend of this herbal tea with cinnamon and orange peel for an invigorating drink that is both flavorful and nutritious.

Boosts Hydration

Hydration is essential for optimal wellness, and herbal teas provide a delicious way to stay hydrated throughout the day. Unlike sugary beverages, most teas are made primarily from water, which helps to keep your hydration levels high. Additionally, some herbal teas contain additional beneficial compounds that support hydration and overall health.

For example, hibiscus tea is rich in antioxidants and known for its hydrating properties. Ginger tea can help soothe the digestive system and provides anti-inflammatory benefits. And rooibos tea is caffeine-free and rich in minerals, helping you to maintain proper fluid balance.

Drinking herbal teas regularly can also help to boost your energy levels without the jitters and energy crashes associated with caffeinated drinks. Incorporating herbal tea into your daily routine can help to improve mental clarity and calm the body, so you can be more productive during your day.

The right herbal tea can be a delicious way to start your day with clear and balanced energy. Whether you’re looking for an herbal tea to energize your morning or to relax before sleep, there’s a perfect blend waiting to meet your needs.

Hydration is key to staying healthy, but it’s not always easy to get the recommended amount of water each day. Many people find plain water to be boring or unappetizing, and they may not drink enough. If you’re struggling to drink enough water, try adding some flavor with herbs and fruits to make it more interesting or use one of these tea pitchers to infuse your water with a variety of ingredients.

Herbal teas, also known as herbal infusions or tisanes, are a combination of herbs, flowers, spices, and dried fruit that can be brewed just like traditional tea. They can be enjoyed hot or cold and can help to calm the mind, invigorate the body, and treat common ailments. Many of these teas are caffeine-free and offer a delicious alternative to coffee and other caffeinated beverages. When you’re choosing a herbal tea, look for high-quality ingredients that are grown organically and fair trade to ensure the quality and sustainability of your beverage.

Boosts Energy Levels

In addition to a wealth of immune-boosting compounds, tea contains a moderate amount of caffeine, giving you a natural boost without the caffeine crash. Plus, tea leaves naturally contain l-theanine, a compound that promotes calm and clarity, so you can stay focused on your day, rather than feeling anxious and stressed. When consumed with a bit of honey or a spoonful of agave, herbal teas also help to soothe any digestive issues and improve sleep quality, both of which contribute to fatigue.

All teas come from the same plant, Camellia sinensis, and are typically categorized as Black, Green, Oolong or White. However, there is a fifth category: Herbal Tea or Tisane, and it offers an entire world of flavor and energizing potential. Herbal infusions do not undergo the same oxidation as White, Green or Black Tea and are made from a variety of herbs, flowers, fruits and spices that have been used for centuries as natural remedies to treat various ailments.

For example, drinking Lemon Ginger herbal tea in the morning can be like waking up to sunshine, combining zesty brightness with soothing warmth and spice to support healthy blood sugar levels, circulation, and digestion. Meanwhile, the elderberries and echinacea in our Elderberry Immune Support tea work quietly in the background to fortify your immune system so you can stay strong throughout the day.

If you are looking for something a little more energizing, try our Herbal Energizing Tea Blend. This blend includes ginseng, tulsi and sage to help combat fatigue while a hint of peppermint energizes the mind and body. Alternatively, you can try our Rooibos Herbal Energy Blend that includes mate, a naturally stimulating South American infusion rich in mateine and antioxidants, as well as rooibos for a sweet, fruity and nourishing drink.

Whatever you choose, all of our teas are sourced from the highest quality ingredients and can be enjoyed as loose leaf tea, or in pre-packaged sachets or bags. The key is to steep the tea for the appropriate amount of time to extract the desired flavors and properties from the herbs. Then, sit back and enjoy your revitalizing cup of brew!

Promotes Sleep

The right tea for sleep is not only soothing, but it can also help you fall asleep at night and promote a deeper and more restful night’s sleep. Sleep deprivation has been linked to many serious health conditions, including high blood pressure, heart disease, diabetes and weight gain. Drinking herbal chamomile tea is naturally relaxing and can calm the nervous system to reduce cortisol levels and promote a state of tranquility.

Unlike black, green or white teas, herbal teas are caffeine free and can be consumed at any time of day. However, it is important to avoid caffeinated beverages late in the day as this can make it harder to fall asleep or keep you awake during the night. Steering clear of caffeine in the evening is essential for your overall health and wellness, and it can be accomplished easily by drinking herbal teas.

Tea can be an ideal way to wind down before bed, as the routine of preparing and enjoying tea can trigger a calming response in the brain. In addition, the calming ingredients in teas like chamomile can help ease anxiety and stress, allowing you to prepare for a peaceful night’s sleep.

When choosing a tea for sleep, be sure to consider the herbs and spices in each blend. While some herbs can be relaxing, others can have the opposite effect and overstimulate your mind or body. For example, mint can have a soothing and calming effect, while valerian may be stimulating. Ideally, choose a tea that has ingredients known to be calming and soothing, such as lavender, chamomile, passionflower or licorice.

Ready to start your new, calming tea for sleep routine? Start your journey with Teabloom, a tea company on a mission to clean up the industry one borosilicate teacup at a time. They have a large selection of healthy teas, handcrafted teaware, and high-quality accessories to support your wellness goals. Shop their collection today!