Shop the Perimeter First to Avoid Impulse Buys

Regardless, there are various strategies you can employ if impulse buying becomes an issue, or professional help may also be sought from mental health services if necessary.

One of the best tips is to shop the perimeter first. This strategy can help you prioritize nutrient-rich choices such as leafy greens, vibrant berries, and lean proteins.

Groceries

Dietitians now recommend “shopping the perimeter” first as an effective grocery shopping strategy; however, dieticians contend it has become outdated as an all-inclusive rule. Typically speaking, fresh produce, dairy and meats tend to be found along the perimeter while processed foods (such as chips or salsa) tend to be located more centrally within stores.

However, this approach may leave you without key staples like whole grain bread, low-sugar cereal and natural oils – so before visiting your grocery store it would be advisable to create a list of your desired healthy pantry items as well as familiarize yourself with its layout.

Be mindful that it is best not to shop on an empty stomach. According to studies, hungry shoppers tend to make unplanned purchases and spend more than planned; so try eating something before heading out.