The essentials for living your best life.
The essentials for living your best life.
Essential Concepts: Favor whole, minimally processed foods; eat plenty of vegetables, fruit, lean protein, dairy, whole grains, legumes, and nuts; drink mostly water; limit processed foods, added sugar, salt, and excess calories. Meal planning and a Mediterranean-style pattern can help support heart health, bone strength, weight control, and lower risk of chronic disease.
Foods to Eat on a Mediterranean Diet
The Mediterranean diet centers on whole grains, vegetables, fruit, beans, nuts, fish, and olive oil, with poultry, dairy, and wine kept in moderation. It emphasizes fiber, healthy fats, and steady meals that support heart health, blood sugar control, and weight management.
Essential Concepts
Whole foods, olive oil, fish, beans, vegetables, fruit, moderation
