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Flour to almond flour, butter to mashed avocado, white sugar to maple syrup, sour cream to Greek yogurt swaps

Low Cost Protein Swaps That Keep Meals Filling Without Relying on Expensive Meat

Need more protein without spending more on meat? Affordable staples like eggs, Greek yogurt, beans, lentils, edamame, and whole grains can make meals more filling, nutritious, and budget-friendly.