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plant-based protein

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Infographic titled ‘5 Easy Protein Sources’ with labeled photos: hummus, Greek yogurt, eggs, and turkey breast.
Budget Meals

5 Easy Protein Sources

Struggling to get enough protein? These five easy, affordable foods—from hummus and Greek yogurt to eggs, cottage cheese, and turkey breast—make it simple to boost your intake and support your health.

Heart-shaped bowl with black, green, lima, pinto and baked beans on white marble with the text “5 Beans For Heart Health.”
Health, Nutrition & Everyday Wellness

5 Beans For Heart Health

Beans can support heart health by supplying fiber, protein, potassium, magnesium, and folate, while helping lower LDL cholesterol, blood pressure, and inflammation. Choose plain, low-sodium canned beans and green beans, black beans, lima beans, or baked beans with little added sugar.

Essential Concepts
Fiber, protein, minerals
Lower LDL and blood pressure
Choose low-sodium beans

Pinterest title image reading “Benefits of Plant-Based Protein Foods” over bowls of lentils, chickpeas, almonds, pumpkin seeds, spinach, and broccoli.
Homemaking & Home Management

Benefits of Plant-Based Protein Foods

Plant-based protein does more than help you meet your needs—it can support muscle repair, steady blood sugar, and heart health while adding fiber, minerals, and flavor to every meal. With simple staples like beans, tofu, nuts, seeds, and whole grains, it’s easy to build satisfying, nutrient-packed dishes that work in real life.

Canned Beans Benefits graphic with bowls of black, chickpea, kidney, and white beans; text notes protein, fiber, iron, potassium; ‘Rinse to reduce sodium.’
Homemaking & Home Management

Canned Beans: Why They Deserve a Spot in Your Kitchen

Canned beans are the kind of pantry staple that make healthy eating easier: they’re fully cooked, ready in minutes, and packed with protein, fiber, and essential minerals. With a quick rinse and a few simple seasonings, they can turn into a fast, budget-friendly base for just about any meal.

Infographic showing canned beans with black beans, kidney beans, chickpeas, and pinto beans, highlighting benefits such as plant-based protein, fiber, essential nutrients, and heart & digestive health.
Homemaking & Home Management

Healthy Reasons You Should Always Keep a Can of Beans in Your Pantry

A can of beans is one of the easiest ways to add affordable protein, fiber, and key nutrients to your meals. They’re versatile, shelf-stable, and perfect for quick, healthy dishes any day of the week.