Earlier sunsets can make older adults feel sleepy too soon and wake before dawn. Consistent sleep hours, morning light, daytime activity, and a calm evening routine can support senior sleep through the seasonal change.
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senior sleep
October Sleep Reset: Essential Habits for Better Senior Rest
October sleep may shift for older adults as shorter days alter light exposure, activity, and the circadian rhythm. Consistent wake times, morning daylight, and sensible bedtime habits can support better senior rest through the seasonal change.