The essentials for living your best life.
The essentials for living your best life.
Asparagus offers folate, vitamin K, potassium, fiber, and antioxidants that support bone, heart, eye, and digestive health. It may also help reduce blood pressure, fluid retention, and oxidative stress, while folate is especially important during pregnancy.
Essential Concepts
Folate, vitamin K, potassium, fiber, antioxidants
Bone, heart, eye, and digestive support
May aid blood pressure and fluid balance
Important in pregnancy for neural tube development
Ready to make the most of your April garden? Discover the best vegetables for Zones 7 and 8—from beans and beets to cucumbers, peppers, squash, melons, and more—along with helpful planting and growing tips for a bountiful harvest.
Ready to get growing? Discover the best cold-hardy vegetables to plant in early spring, plus simple timing, soil-prep, and frost-protection tips for a faster, more productive harvest.
Discover when asparagus is at its freshest, how to choose and store tender, vibrant spears, and delicious ways to enjoy this springtime favorite. Peak season runs from February through June, with April offering the best selection.
