Bert Swope
For an inexpensive and healthy breakfast, Greek yogurt is an excellent choice. It pairs well with fruit, granola, nuts, and seeds, and is also packed with calcium and protein. To add a little extra flavor, top it with cinnamon, maple syrup, or both. You can also make french toast sticks. To prepare them, simply combine yogurt, sliced banana, and cinnamon. Toast sticks are ready to serve in just 15 minutes.
Breakfast Bowls or Mason Jars
Whether you prefer oatmeal, quinoa, Greek yogurt, or even peaches, there are countless combinations that will go great in a mason jar or bowl. You can also serve it as dessert with a dollop of maple syrup and blueberries. Mason jars also make a great base for hearty combinations, such as bacon and eggs. These dishes also make good leftovers!
Oatmeal bowls are another inexpensive and easy way to get your daily serving of fruit and vegetables. You can prepare them by chopping up some extra vegetables from your salad or dinner. Layer the vegetables in a mason jar and top it with any toppings you desire. Leave overnight. Next morning, you can simply add a beaten egg to the vegetables and serve it with a side of toast or pancakes.
Overnight oats are another inexpensive and convenient breakfast idea. They can be made on the weekend and eaten cold, or you can microwave them for 90 seconds. Once cooled, they can be portioned into a Mason jar, allowing you to enjoy your breakfast on the go. Overnight oats are also a great source of fiber, which will keep you full until lunchtime. For an even heartier meal, you can cook scrambled eggs with green onions and garlic. Greek yogurt can give your oatmeal a little more fluffiness and contain 5 grams of protein.
Freezer-friendly breakfasts
Whether you want to save time or calories, there are many freezer-friendly breakfast ideas you can make ahead of time. You can easily double a recipe or batch, and wrap it well before freezing. You can use Press n Seal, but any kind of wrap will work. Freezer-friendly breakfast ideas can be made in a few different ways, and each one will be a tasty treat that you can take out whenever you need a quick meal.
Try making mini-frittats. Make one pan of frittatas and then freeze individual servings for a week’s worth of meals. The frittata’s egg-and-vegetable composition means it contains a variety of nutrients. Freezed mini-frittats are a great way to enjoy the nutritious goodness of eggs. They look like little treats, but are a great breakfast option, as they are easy to reheat.
Family Favorite Budget-Friendly Breakfasts
There are many budget-friendly ways to feed your family a great breakfast without breaking the bank. In addition to the standard eggs and bacon, you can also try omelets or fried eggs in bread. Other options include an English muffin topped with peanut butter or fruit cream cheese. French toast sticks are another great way to make an inexpensive and delicious breakfast. A lot of these breakfast foods are also relatively easy to prepare.
Casseroles can be dressed up in hundreds of different ways, but they are the easiest and most inexpensive breakfast to make. They’re incredibly filling and don’t break the bank. If you’re preparing this breakfast for your family, make a large batch to save money. And don’t worry, you won’t have to sacrifice the taste. There are several easy and cheap breakfast casserole recipes that can fill you up for the entire week.
Overnight oats
Overnight oats are a great breakfast option if you want to avoid the bad choices that many people make in the morning. They are delicious, easy to make, and keep well in the fridge overnight. Overnight oats are filled with fiber and protein and will keep you full for hours, making them a great substitute for breakfast foods like pastry and sugary cereals. To make them even more nutritious, you can add a few extra ingredients like nuts and seeds, or flavorings.
Overnight oats are best made with plain yogurt and milk. Plain yogurt is healthier than flavored yogurt. Choose regular or greek yogurt if you prefer. If you’re on a strict diet, you can opt for a dairy-free version. When choosing a yogurt, go for a thick one, as the thinner type won’t be as creamy. You can also use milk, soy milk, or hemp milk.
Fix ahead and reheat pancakes
When you’re running out of time to make your favorite breakfast, you can fix ahead and reheat pancakes. Pancakes are a great way to get a fresh meal on the table, no matter what the time of day. You can reheat them in the toaster oven or traditional oven, and you can even add toppings like whipped cream and jam to them after reheating.
Pancakes make for a fantastic make-ahead breakfast option, as you can make extra and freeze them for another time. When you have extra pancakes, just pop them into an airtight container and store them in the refrigerator for up to three days. Pancakes can also be frozen for later use. Just make sure you completely cool them off first before storing them. Pancakes freeze beautifully.
You can also reheat pancakes in the toaster, which will give you a crisp outside and a fluffy inside. Place two pancakes on a microwave-safe plate and heat them on high power or 100% power for about a minute and a half. Depending on how thick your pancakes are, it might take longer to cook them. But the reheated pancakes are delicious – just remember to add your favorite toppings and enjoy!
Cheesy breakfast bowls
When you’re short on time, a simple and healthy recipe is perfect for a quick and nutritious breakfast. A breakfast bowl has the added benefit of being freezer friendly and can be made in advance. Served at room temperature or reheated in the microwave, breakfast bowls are a healthy and satisfying way to start the day. With only a few ingredients and little time, you can whip up this meal quickly and easily for a quick and delicious breakfast.
A breakfast bowl is a great way to shake up the morning routine by mixing up what you normally eat for breakfast. They are easy to prepare and can be served as a buffet with a variety of toppings. The ultimate bowl is filled with scrambled eggs, ham, sausage, and bacon. You can also add fried or poached eggs and serve it on the go.
Egg breakfast bowls
One of the most important meals of the day is breakfast, and a fast, healthy recipe can provide you with the fuel you need to tackle your day. You can prepare egg breakfast bowls in less than half an hour with inexpensive, readily available ingredients. And because they’re freezer-friendly, you can easily prepare them on the weekend and have them ready to eat when you need them. This way, you can eat your favorite breakfast at work, school, or on the go.
You can prepare a breakfast bowl the night before. Simply cook some potatoes, add seasoned salt, and serve them hot or cold. You can also add cooked turkey sausage, nuts, or black beans. Serve the bowls with a glass of milk and fresh fruit. For added convenience, you can cook them in the microwave on 50% power for about 1 minute. Add a drizzle of maple syrup and stir until the ingredients are warm.
Ham and swiss egg cups
A deli ham, eggs, and mozzarella cheese combine to create delicious, filling, and cheap breakfast ideas. These cups are also customizable, so you can add deli ham, spinach, and olives to your own favorite combination. Add your favorite type of milk to make them more interesting and add to the flavor! A great idea for brunch guests! These egg cups are also easy to make multiple times to serve guests for several different breakfasts throughout the week.
If you like ham, a ham and egg cup is a great way to use leftovers for your breakfast. The ham will keep the eggs fluffy without being jiggly in the middle, making them an excellent option for a quick breakfast. For an extra healthy option, try adding some minced onion to the egg mixture. To make the meal even better, you can serve ham and egg cups for lunch.