A great way to start off your day is with an apple smoothie. This quick and healthy drink can be made in minutes and tastes much better than any other option. There are a number of different smoothie recipe variations you can use, however, the most popular ones seem to involve blended apples and some form of thick milk or yogurt. The instructions below are designed to make this tasty smoothie.
The first thing you will need to do is get a blender. One that is strong enough to cut through the thick liquid. You can find blenders in a variety of price ranges. It would be advisable to look for a solid blender that has high ratings in customer reviews.
Once you have your blender, you will need to gather up your fruit. You will want to add at least four large apples, along with one to two servings of low-fat yogurt. If you are making the smoothie a week in advance, you will want to add at least four fresh apples.
Blend all of your ingredients until smooth. You may need to add water or yogurt to help the smoothie along. You will have to give it time to blend well. When blending time comes, add in your extra water or yogurt.
Once the mixture is blended, it will be time to add the yogurt. It is recommended you use whole non-fat yogurt, as opposed to replacing it with a low-fat version. Choose a plain flavor. Low-fat yogurt may be bland and will not provide the same beneficial nutrients as a non-fat version. If using yogurt, add at the rate of about a tablespoon for every four cups of liquid.
Bring the blended apples to a gentle boil and add the yogurt at the same time. Once the yogurt and apples are combined, add the rest of the ingredients and blend until completely smooth. You can add any fruit that you have chosen, though cherries are recommended. You can also add any flavors you would like, though vanilla is a favorite. Stir in any nuts you prefer, such as peanuts or cashews. Drink the entire smoothie, or divide it into glasses and add a bit of ice.
An easy way to know when your apples are cooked to their maximum potential is to look at the exterior. When an apple appears shriveled, overcooked, or crisp from the outside, they are ready to be served. How to make an apple smoothie doesn’t have to be difficult. By choosing the right fruits, blending them properly, and using low-fat or fat-free yogurt, the result is a delicious drink that is both healthy and delicious. You will be able to make this drink over again, so it is worth the effort.
To ensure your smoothie tastes the way you desire, add a small amount of sugar if necessary. If you wish, you may even include flavors other than apple, such as ginger, orange, cinnamon, or lemon. Whichever you choose, the important thing is that you have a delicious new drink that you will love to drink all day long.
The first step is to prepare all of your fruit. Choose the fruit that you would like to include in your smoothie. This is going to be the focus of the recipe, and you can use any fruits that you would like. Bananas, strawberries, watermelon, and even orange are all possibilities. You will also need some yogurt, a banana, and vanilla extract, which you will also add to the smoothie.
Next, you will need to blend all of your ingredients. Add your yogurt to the bottom of a mixing bowl, and then add your fruit. Stir the mixture until the yogurt is completely blended. Now it’s time to add the rest of the ingredients to your smoothie, and everything should be mixed thoroughly until you have a smooth consistency.
Once the mixture is smooth and creamy, it is time to add the rest of the things you want to have in your smoothie. You will need a milk carton, and some protein powder, either soy or regular. You can also choose to add an apple twist if you are being fancy. I generally add them at this point, but you can add as you go if you are in a rush or you want more variety.
That’s all there is to making an apple smoothie! It is delicious, and very nutritious as well! Enjoy!