Bert Swope
Do you have trouble getting out of bed in the morning? Looking for a quick and healthy make ahead breakfast option? Try Overnight Oats with Yogurt. They’re protein-packed and healthy! Learn how to make overnight oats with yogurt. And make sure you try the recipe! Here’s a quick recipe! It’s super-easy, protein-packed, and delicious!
Easy no-cook breakfast option
For an easy no-cook breakfast option, try this no-cook overnight oats recipe. You can make it the night before and simply wake up to a delicious and nutritious breakfast. You can even make it gluten-free, vegan, or sugar-free! Just store it in the fridge. The next morning, simply stir in a tablespoon of yogurt and some fruit.
Overnight oats have a creamy consistency that can be made even creamier by adding ingredients like coconut milk or ground flax seeds. If you’re trying to make a low-carb breakfast, you can add a few tablespoons of protein powder, nuts, or seeds. You can also add more protein to your oats by stirring in some chia seeds. Cinnamon can make your oatmeal a little gluey, so avoid it. Besides being a delicious breakfast option, overnight oats are packed with vitamins, minerals, and fiber. They’re also easy to digest, and their soaking time means they’ll be ready when you are.
When making this breakfast option, you can top it with fresh fruit or nuts. Sliced bananas and peaches are great additions to this simple recipe. If you’re looking for a protein-rich option, try adding spirulina powder. This superfood powder will add color and nutrients to your oats. You can also try pumpkin pie oats by substituting yogurt with canned pumpkin and adding 1/4 teaspoon of pumpkin pie spice, cinnamon, and pure vanilla extract.
Healthy
You can use plain or flavored yogurt for your healthy overnight oats, but plain or flavored yogurt will be less creamy than the latter. If you don’t like the taste of yogurt, you can omit it or double the amount of flax and chia seeds. In the same way, plain yogurt will also make your overnight oats healthier. You can even opt for sugar-free yogurt if you don’t want to eat any dairy.
For healthier overnight oats, try adding protein powder. Try Obvi’s unflavored collagen protein powder to add a touch of collagen, as well as protein. It will bring your healthy overnight oats closer to the recommended 30 grams of protein. Depending on the amount of yogurt you use, you can also increase the number of ingredients to increase the nutritional content. For a tasty breakfast, you can also try adding some apple or pear slices.
Toppings are great for overnight oats. You can add nuts, seeds, dried fruit, or even yogurt. However, delicate toppings should be added in the morning before eating, otherwise they will become soft and mushy. Most berries will become mushy when soaked in overnight oats. You can also add dried fruit or fresh fruit to your overnight oats.
Protein-packed
To make a high-protein breakfast, protein-packed overnight oats are the perfect way to start your day. You can add yogurt to make it creamy, or top it with extra banana slices and chia seeds. While Greek yogurt is thick and contains the highest protein content, you can use plain or vanilla-flavored yogurt. If you’re vegan, use non-dairy yogurt instead of Greek. If you’d like to use a different protein supplement, use whey protein powder or skip it all together. To add even more flavor to your breakfast, you can sprinkle nuts, seeds, and/or nut butter on top.
Overnight oats with yogurt are the perfect breakfast for busy people. These nourishing breakfasts are packed with protein from yogurt and greek yogurt. They are also low-calorie and can easily be made gluten-free by substituting oats with yogurt and greek yogurt. You can also add chia seeds to the mixture to add more fiber and nutrients. You can also garnish the oats with whipped cream or berries, depending on your preferences.
Protein-packed overnight oats can also be made without the protein powder. Instead of adding protein powder, you can add 1/4 cup of chopped walnuts or coconut. Greek yogurt is a good choice, as it contains less sugar than other types of yogurt. If you’re not a vegan or a vegetarian, you can add collagen peptides instead of protein powder. Make sure to use rolled oats, not steel-cut.
Easy to make
You can create delicious breakfast bowls by combining plain yogurt, milk, and oats overnight. Toppings for overnight oats include fruit such as sliced banana or peaches, shredded coconut, and toasted coconut. Alternatively, you can leave out the yogurt altogether, double the amount of flax and chia seeds, and add an extra 1/3 cup of milk. While the overnight oats without yogurt will be less creamy, they will still be delicious!
The best way to prepare overnight oats is to soak them overnight. You can either stir them or leave them to soak. Either way, you need to leave them overnight (about seven to eight hours) before eating. The milk will soak into the oats. During the morning, you can enjoy them cold with a spoon. Nutritional values are estimates and may vary according to brand, ingredient, and portion size.
You can also add some sweetener to your oats. A popular choice is honey, but you can also use maple syrup or agave syrup. You can also top your overnight oats with fresh or frozen fruit. You can also add nuts or seeds, and enjoy the delicious breakfast. You can also eat them on their own or with a side dish of fruit and yogurt. But the most delicious way to enjoy overnight oats is to eat them with a spoon!
Ball Wide Mouth Pints
One way to add a bit of extra protein to your morning is to add some yogurt to your breakfast. Using a pint-sized (16 ounce) Ball wide-mouth jar will work just as well. Or, you can use a two-cup container with a tight-fitting lid. Next, add the rolled oats, maple syrup, and your choice of berries. Refrigerate overnight, and stir before serving.
For this recipe, you can use any kind of container, but a classic wide-mouth pint jar is the most convenient. Balls are readily available, affordable, and of good quality. You can even buy a plastic cap for the jars; they come with metal two-piece lids. But if you only want to make half a batch, a cute jelly jar like the Weck 762 is the perfect option.
If you’re using dried fruit, you may not be able to blend it as well as fresh fruit. To make your smoothie more blending, rehydrate it first. Alternatively, you can double the chia or flax and add an extra third cup of milk. The yogurt-free version of this recipe won’t be as creamy, but it will still taste delicious!
Steel-cut oats
A healthy breakfast can be as simple as steel-cut oats with yogurt. Cook the oats in a medium saucepan over medium heat. Cook the oats for five to six minutes. Remove them from the heat and stir in yogurt. You can also add blueberries and stevia powder. The oats will retain their chewy texture if you use steel-cut oats.
Prepare the oats the night before. To make them easier to eat the next day, boil them in water overnight. You can serve them chilled or at room temperature. To make them more palatable, add 1/4 teaspoon of salt and cinnamon. Add milk if you want them to be more creamy. Serve the oatmeal warm or cold with cubed fresh fruit. Alternatively, you can make a batch of steel-cut oats the night before and keep it in the fridge for two days.
To prepare overnight oats, you can also buy oats. Make sure to buy steel-cut oats and a mason jar. You can also use glass containers and store your steel-cut oats for a few months. Once you have them, simply thaw them overnight in the fridge, and enjoy them the next day! You can buy steel-cut oats here.
Greek yogurt
If you don’t want to spend a bunch of money on Greek yogurt, regular yogurt will work fine. However, if you’re vegan, you can try a dairy-free option. You can also replace the yogurt with granular Keto-friendly sweeteners, such as Lakanto Monkfruit Sweetener with Erythritol, Swerve Erythritol Granular Sweetener, or Monkfruit in the Raw.
If you’re wondering how to make overnight oats with Greek-style yogurt, you can read on. Overnight oats are simply oats that soak up liquid, such as milk, for a couple of hours. Then, you eat them cold, so you don’t have to worry about them becoming soggy. This healthy and simple recipe is perfect for those who’d like to make it ahead of time and store it in the refrigerator.
Using a jar of Greek yogurt makes this simple recipe even more delicious. Unlike steel cut oats, the old fashioned kind won’t become mushy or chewy overnight, and you can use any type of oats. In addition, Greek yogurt is also great for making smoothies, so feel free to experiment with different flavors! You can use any flavored yogurt you prefer to add some extra protein to your overnight oats, but you should be careful to keep the proportions even.
