Given that our bodies are composed of 60% water, it should come as no surprise that proper hydration benefits us. Not only does it aid with transporting essential nutrients and temperature regulation, but also digestion and energy levels – all of which benefit from regular hydration!
1. Helps Maintain the Balance of Body Fluids
Maintaining the flow of fluids throughout your body is essential for many processes that take place daily. Water makes up around 60% of body weight and plays an integral role in regulating and maintaining cells, tissues, and organs.
Dehydration can have serious consequences when left untreated. Mild dehydration may affect how your brain works and cause fatigue, anxiety, and headaches; severe dehydration could even prove life-threatening if not addressed immediately.
Drinking enough water helps maintain the balance of all body fluids, such as blood, urine, saliva, sweat, and bile. This keeps electrolyte concentrations within healthy ranges and ensures your cells remain functioning at their optimum performance.
Another crucial function of drinking enough water is to dissolve waste products produced by our cells, enabling our intestines, liver, and kidneys to flush these out through breathing, perspiration, urination, or defecation.
Water can also aid the digestion of food, as it allows the body to easily break down soluble fiber found in fruits, vegetables, grains, and legumes. This enables your body to absorb essential nutrients from these sources more effectively.
Selecting a reliable source of clean, fresh drinking water is one of the most important steps for your health. Every country has legal standards that dictate which substances may be present in water and at what levels they must remain below for it to be deemed safe for consumption.
2. Helps Control Calories
If you’re on a weight-loss mission, drinking more water may help you reach your objectives faster. Water increases metabolism, making it easier to burn calories throughout the day.
Another way water can help you control your caloric intake is by filling you up and suppressing hunger cravings. According to a 2014 study published in the Journal of Clinical Endocrinology and Metabolism, hydrated people tend not to snack as much.
Consuming water not only reduces the amount of toxins you absorb from food and beverages, but it can also aid in weight loss efforts. A 2016 study discovered that people who increased their water intake by 1% decreased both their energy intake and total sugar, sodium, and saturated fat consumption.
According to researchers, one study from Canada suggests that increasing water intake can boost metabolism by improving your body’s capacity to burn calories efficiently. They measured the resting energy expenditure (REE) of 12 healthy adults over 90 minutes as they drank half a liter each of room temperature and cold water for 90 minutes.
These cold glasses of water required participants to work hard to warm up, burning around 7 calories each glass. That adds up to 490 calories weekly – enough energy for one person to lose seven pounds over a year!
3. Helps Energize Muscles And Fight Fatigue
Muscles are composed of cells that require an equilibrium between fluids and electrolytes to stay healthy. Cells that don’t stay hydrated will shrivel, leading to muscle fatigue.
Water can help energize muscles by replenishing fluids lost during exercise, preventing muscle fatigue. According to the American College of Sports Medicine, drinking 17 ounces of water two hours before exercising and drinking regularly throughout your workout is beneficial.
Furthermore, drinking enough water throughout the day can give you energy and increased alertness regardless of your activity level. Moreover, it helps you better recognize and respond to hunger cues.
Your body is composed of 60% water, so it’s essential to stay hydrated to ensure your cells and organs stay functioning optimally. Low water content can lead to various health issues like dizziness or fatigue and increase the risk for medical issues such as kidney disease or digestive disorders.
Keep your body hydrated by drinking water throughout the day, particularly before and after physical activities. Additionally, taking breaks from work and daily responsibilities when feeling fatigued is beneficial to refuel yourself and stay energized.
Dehydration can result in a variety of health issues, such as heat exhaustion and heat stroke. Additionally, dehydration may cause headaches, stomach upset and lightheadedness.
Water that comes from natural sources such as springs, rivers or lakes is generally safest for human consumption. However, some sources may not be suitable due to contaminants; groundwater being one example. Groundwater has the potential to pick up arsenic and other hazardous elements during its journey through rocks or soil and while being treated can remove some contaminants but cannot completely eradicate them from your drinking water supply.
4. Helps Keep Skin Looking Good
Everyone knows that drinking water is essential for beautiful skin, from beauty magazines to dermatologists. But does it always work this way?
Maintaining healthy, glowing skin requires a combination of factors – from your diet to the products you use and even how often you drink water! Water has many beneficial properties that can help ensure a healthy glow on the outside.
Hydrated skin has greater resilience and bounce back from sagging, making wrinkles and fine lines less visible. Furthermore, it helps with acne by flushing toxins out of your system.
Your skin consists of three layers, including the outermost epidermis. Below that lies the dermis and subcutaneous tissue, forming part of its makeup.
The dermis is responsible for producing collagen and elastin, the structural proteins that keep skin soft, firm, and smooth. When dehydrated, these essential proteins cannot be produced – leading to dryness and itching on the surface.
While you cannot control the moisture in your dermis, you can still ensure your skin gets what it needs by drinking plenty of water and using moisturizers regularly. The ideal strategy would be to drink eight glasses of water daily; however, other ways to keep skin hydrated include applying moisturizer while pores are open after bathing or showering.
Additionally, be sure not to overheat your body during hot weather or while exercising. Doing so could cause itching and even swelling on the skin due to dehydration – leading to rashes or boils.
5. Helps Your Kidneys
Your kidneys are essential in eliminating water from the body through urine, helping to prevent dehydration and keeping you healthy. Drinking plenty of fluids each day will ensure that these vital organs can do their job and your body stays hydrated as necessary.
However, it’s essential to remember that everyone’s needs vary and some individuals require more water than others. If you have any health conditions such as diabetes or high blood pressure, consult with your doctor about how much fluid you should drink daily.
Dr. Martin recommends that those with a family history of diabetes, obesity or high blood pressure take steps to stay active and eat nutritious foods for improved overall well-being; this could even aid in lowering their blood pressure levels.
It is essential to avoid smoking, as this can harm your kidneys. Kidneys contain blood vessels and smoking can lead to damage of these vital vessels.
Maintaining kidney health requires maintaining normal bowel function and drinking plenty of water after each meal to flush out bacteria that could lead to UTIs.
The kidneys are responsible for controlling sodium and potassium levels as well as eliminating waste from the body. That is why it is important to eat a nutritious diet and exercise regularly – this will help avoid an accumulation of waste in your system that could eventually lead to kidney disease.
Hydrating properly also means your capillaries and arteries will work optimally, decreasing the likelihood of blood pressure issues. It may even prevent kidney stones – which are extremely painful and typically require surgery to remove.