Health Benefits Of Lemongrass Tea

Health And Nutrition - Health Benefits Of Lemongrass Tea

The Lemongrass plant has several health benefits and is an excellent source of vitamins and minerals. Vitamin C and vitamin B-6 are particularly useful for your immune system, and lemongrass also has niacin, riboflavin, and riboflavin. Even just one cup of lemongrass per day would provide your body with a significant amount of these nutrients. Read on to find out more about this beneficial herb.


While the anti-inflammatory benefits of lemongrass tea may be tempting, there is still a bit of controversy surrounding the herb. The research has been largely based on its essential oil, which is applied topically to the skin. Because there are so few studies on lemongrass tea, you should speak to your doctor before taking this herbal supplement. This herb has been linked to allergies, so be sure to avoid it if you have a history of sensitivity.

Other benefits of lemongrass include its diuretic properties. Diuretics are drugs that increase urination and help flush out excess fluid and sodium from the body. They are commonly prescribed for heart failure, liver problems, and edema. One study on lemongrass tea found that it exhibited diuretic properties comparable to those of green tea. When given daily, lemongrass tea decreased blood pressure, reduced heart rate, and helped subjects feel relaxed.

Besides its antioxidant and anti-inflammatory benefits, lemongrass tea also has the potential to lower blood sugar levels. Drinking it on a regular basis can help lower blood sugar levels, while purifying the pancreas and improving its function. Drinking lemongrass tea is also associated with decreased risk of prostate and breast cancer, as the citral compound in lemongrass induces the death of cancer cells. Among the most common health problems, high blood pressure is one of the leading causes of death.

Aids in weight loss

If you are experiencing unusual weight loss, you might have AIDS wasting syndrome. This condition is not a disease in and of itself, but it can lead to significant weight loss if left untreated. A person with this condition loses 10 percent or more of their body weight over a period of months, and their symptoms may also include extreme weakness and diarrhea unrelated to the infection. While it is not as common as it used to be, it can lead to opportunistic infections, dementia, and premature death.

Promotes restful sleep

There are several different ways to get a good night’s sleep. One effective way to promote a good night’s sleep is to consume foods that contain alpha-carotene, the nutrient most closely associated with sleep. People who do not consume enough of this nutrient have difficulty falling asleep, and diets that are low in this vitamin are also linked to problems sleeping. Carrots, in particular, contain high levels of alpha-carotene, so eating raw baby or regular carrots before bedtime is a smart way to get this powerful sleep aid. They also contain other nutrients such as vitamin B6, biotin, and potassium.

Prevents atherosclerosis

Lemongrass has numerous health benefits, including its medicinal properties. In Asian cuisines, lemongrass is commonly used for tea and food flavoring. It is also used to combat hot flashes and menstrual cramps. Its natural astringent qualities can reduce cholesterol levels and prevent the buildup of fatty deposits in blood vessels. Additionally, it can help protect against heart disease. To learn more about the many health benefits of lemongrass tea, continue reading the article below.

Lemongrass tea is readily available. Most natural food stores and online retailers sell loose lemongrass tea. Fresh lemongrass can be purchased from nurseries. Always purchase organic lemongrass over lemongrass that has been treated with synthetic pesticides. While herbal teas are not regulated by the FDA, some pre-packaged versions must adhere to labeling regulations. Before purchasing, make sure you find a reputable manufacturer.

Another great benefit of lemongrass tea is its diuretic properties. This tea helps the body remove toxins and excess sodium, which can contribute to atherosclerosis. It also helps regulate various organs and lowers uric acid levels. Lemongrass has diuretic properties that can help women maintain healthy menstrual flow. Pregnant women should avoid drinking lemongrass tea. People with kidney and liver disease should consult a health professional before consuming it.

Prevents gastric ulcers

Peptic ulcers occur when the acid in the digestive tract tears away the inner surface of the stomach. They are painful and can bleed. The inner surface of the stomach is covered with a mucous layer and when the mucus layer is depleted or weakened, the acid in the digestive tract increases. In turn, this increases the secretion of pepsin and hydrochloric acid.

Prevents Staphylococcus aureus infection

Antibiotic-resistant biofilms of Staphylococcus aureus pose a serious threat to patients with implant-related and catheter-related infections. To prevent these infections, it is essential to replace infected medical devices or catheters. Several research groups have demonstrated the effectiveness of Lysostaphin against staphylococcal biofilms in a rat model and in human volunteers who are chronic carriers of the bacterium.

Lysostaphin is an antimicrobial antibiotic that inhibits the virulence of microbial pathogens while not affecting bacterial growth. It inhibits the sortase enzyme, which is essential to staphylococcus aureus’ ability to attach to surface proteins. Other Gram-positive bacteria use sortase to assemble proteins and contribute to disease pathogenesis. Inhibitors of the sortase enzyme may prevent infections of high-risk patients by preventing them from acquiring antibiotic-resistant Staphylococcus aureus.

Lysostaphin is a bioactive protein that cleaves the pentaglycine cross-bridges of S. aureus. Lysostaphin is incorporated into cellulose fiber bandages and functionalized sponges. Its anti-staphylococcal and anti-wound-healing properties were studied in laboratory animals. Recently, the patent was granted for human use.

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