Bert Swope
Have you ever been walking on a hill, or up and down a mountain, or up and down a flight of stairs when you thought to yourself that you just couldn’t physically do it anymore? If so, then you will know how much energy it takes to keep moving and how much your fitness level drops. It’s only when you walk10000 steps that your fitness level truly begins to improve.
Walking for any length of time, even a single day, builds stamina and improves overall fitness. A well-designed fitness routine includes cardiovascular exercises, flexibility training and strength training. This combination provides the best chance for long term weight loss and increased fitness.
Physical activity releases a hormone called endorphin, which gives you a natural high. This is one of the reasons that people often report feeling “high” after walking briskly for a period of time. It’s also one of the reasons that certain types of exercise, like running, make you feel more alert and attentive. As the hormone endorphin circulates through your body, your perception of time and pain diminish, and you become more tolerant of pain. This is the positive result of your physical activity in your weight loss program.
It may take you longer to see the difference in your fitness level after walking 10000 steps, but the actual act of walking is very invigorating. You begin to move your body, and build up the amount of calories that you burn as you burn more calories. You’ll be walking not only on your feet but on your stomach, back, neck and everywhere else your body needs to move. As you keep on walking, you’ll build up more endurance and strength in all of your muscles. Your muscles become stronger, and your endurance becomes better. All this increases your fitness level.
When you start walking, you will notice that your energy level increases. Your fitness level improves, and your health improves. You start being in better shape, have more stamina, feel healthier, and your weight loss goals are met. In addition to being in better shape, you feel healthier. It is well documented that regular exercise lowers your cholesterol and your blood pressure.
Now here is a good reason to add walking to your daily regimen. Walking allows you to reduce your risk for serious medical conditions such as diabetes. Diabetes is a condition that relates to obesity. Regular walking can reduce your risk of developing diabetes. If you walk10000 steps each week, you can lose ten pounds within the first year! That’s quite a deal.
Besides weight loss and improved health, another benefit of walking is your mental well-being. You can improve your mood by walking. Researchers have found that walking is good for your brain. You can do several things for your brain while walking. For example, you can improve your memory by walking.
The decision is up to you. If you would like to increase your physical fitness and your mental health, consider adding walking to your weekly workout routine. It’s easy, it’s fun, and it’s free! Add walking workout to your weekly routine for great results!
A walking workout is beneficial for weight loss. A recent study confirmed that walking burns more calories than doing cardio workouts such as running or cycling. In fact, it’s better than doing cardio. It’s also an effective exercise. If you want to tone your body and get fit, take some time out of your busy schedule and add walking to your weekly workout.
A great benefit of walking is cardiovascular fitness. When you are walking, you are increasing your heart rate. This provides you with the incentive to burn more calories, which leads to significant weight loss.
If you want to lose weight, you should make walking your routine. It doesn’t take a lot of time or money. You will be amazed at how fast you start losing weight. And, walking gives you the mental and physical stimulation that helps you stick to your weight loss plan.
