Studies have found that gardening has many benefits for our health. It improves our physical health and helps our brains. It also helps improve our memory. It may also protect us from diseases, such as dementia. Gardening is not only a fun hobby, but it can also be beneficial for our health. There are physical benefits and mental benefits to gardening, and there are many reasons to get started gardening.
Gardening is a great way to get physical exercise. It can also be a way to ensure a more balanced diet, containing more fresh fruit and vegetables. In fact, the NHS recommends gardening for physical and mental health. It can burn the same amount of calories as a 30-minute game of volleyball, badminton, or yoga.
Another benefit of gardening is that it can boost your vitamin D levels, which can help fight off disease. It also strengthens your immune system. The microbes in the soil can boost your body’s natural defenses. Using your garden to grow food can also reduce your risk of cancer and heart disease.
Other health benefits of gardening include the relief of stress. Researchers have linked gardening to a lower level of cortisol in the blood after 30 minutes of gardening. It also decreases your blood pressure. One study found that gardening helped people who were experiencing a stressful event recover faster. The study also found that cancer patients were less stressed when gardening, and their quality of life increased.
The results of the meta-analysis of 22 studies indicate that gardening is a beneficial activity for the human body. The association between gardening and various health outcomes was significant for many outcomes, including cognitive function, physical activity levels, and a sense of community. There were limitations to this meta-analysis, however. The results of the studies were not uniform, and publication bias may have influenced the conclusions drawn.
Gardening increases vitamin D and calcium levels in the body, which are essential for healthy bones and a strong immune system. It also reduces the risk of heart disease, high blood pressure, diabetes, and depression. It also improves motor skills and helps prevent the onset of osteoporosis.
Types of gardening
There are several different types of gardening. There are those who grow their plants as a hobby and those who want to make a large impact on the environment. Some gardeners prefer themed gardens and use containers to grow their plants. These types of gardens tend to be more compact and allow easy changes of plants. There are many ways to propagate plants, and many gardeners choose to use seed from a specific plant to create a new one. Other methods include dispersal by animals or weather.
Container gardening is the most popular type of gardening today. This type of gardening uses containers to grow herbs and vegetables. They are also excellent for small patios and gardens. Hydroponic gardening is another great option for indoor gardens. All of these types of gardening have distinct pros and cons, and your choice will depend on space limitations, budget constraints, and the types of plants you plan to grow.
Gardening can be a peaceful activity that can help relieve tension. The routines that come with gardening can help you relax. The process of planting seeds, weeding, and harvesting your produce can help you relax and get rid of stress. However, gardening can be stressful, especially if things don’t go as planned. If your plants don’t bloom, or you’ve chosen a bad time to plant a tomato, for instance, you’re likely to feel stressed when it doesn’t ripen.
Some of the most popular types of gardening are in-ground gardens. These are great for landscaping and growing food, but the downside of in-ground gardens is that they are vulnerable to weather and animals. This means that you’ll have to take measures to protect your plants. Another drawback of in-ground gardening is that it’s more difficult to move.
Community gardens are another common type of garden. These gardens are often organized by a community or public agency. They allow members of the community to learn about gardening while interacting with nature. They can even be used as educational tools to teach children about different subject areas.
Common garden pests
If you’re trying to grow beautiful plants in your backyard, you need to watch out for a few common garden pests. These creepy crawlies are often undetected by the naked eye, and they feed on the chlorophyll stored in the leaves. You can treat these pests by applying neem oil or an insecticidal soap. Defoliators are also a concern, as they destroy the leaves of plants. Though they may seem small, these insects are very efficient at sucking the sap from the plants.
Aphids are tiny, pear-shaped insects that feed on the sap of plants, which makes the leaves curl. They also prevent the opening of buds and attract ants. Ladybugs and lacewings are helpful for controlling aphids, and fungi may target them. Besides aphids, other common garden pests include whiteflies, which feed on plant sap and damage leaves.
Caterpillars are another common pest in the garden. These insects are 1.6-cm-long and have a pair of pinchers at their rear. These insects feed on many types of plants, including fruits and vegetables. While adults do not pose a threat to humans, their larvae can severely damage the plants and their foliage.
Cutworms are another common garden pest. These creatures can make it difficult to cultivate fruit and vegetable plants. A variety of natural products can be used to help keep cutworms at bay. For example, you can sprinkle coffee grounds around your garden plants, which will discourage them from eating your plants. You should also keep in mind that pesticide sprays do not work against cutworms.
While most garden pests are harmful, they can be treated using non-toxic methods. If you can identify the pests, you can spray them with soap and water and remove them by hand. However, it’s not always easy to identify which ones are the culprits. However, you can identify the insects by their size and color.
Slugs are another common pest in the garden. Although tiny, they can ruin a garden if not controlled. Slugs live in moist areas, and are often found under mulch and debris. They eat leaves and other vegetation, so you need to prevent them from damaging your plants.
Ways to get started
One of the most rewarding hobbies is starting your own garden. However, many people are unsure where to begin. The key is to break the project into manageable parts and you’ll soon find yourself enjoying the beautiful scenery, delicious flavors, and beautiful blooms. Developing a garden plan can help you start planning your new garden and guide your efforts.
Buying a seed catalog will provide you with a large variety of plants to choose from. The key is to stay away from exotic plants at first and focus on easy to grow varieties. Another tip is to take notes while shopping. When you find an unusual variety or a hard to find food, make a note of it.
If you don’t have a backyard, you can start your own garden in a small container. A 5-gallon bucket works well for container gardening. Using a raised bed is also a great option for beginners. Raised garden beds are easy to build and can be made out of a variety of materials. Wooden planters are a great choice because they don’t require a lot of maintenance. You can also purchase raised garden beds online.
If you’re new to gardening, you can also start by planting seeds. You don’t need expensive materials to start your first garden, but you do need a few supplies. You can use a seedling pot, seedling soil, and seeds to get started. Some easy plants to grow are basil, tomatoes, and kale. You should also buy some seedling soil, which is a special kind of soil that is light and easy to work with.