Make a reusable dish soap ice pack with liquid dish soap and two freezer-safe bags, keeping in mind that flexibility depends on the soap formula and freezer temperature.
Essential Concepts
Double-bag, freeze flat, label clearly, and place a cloth between the pack and your skin.
Related posts: https://www.healthline.com/health/how-to-make-a-cold-compress and https://www.healthline.com/health/when-to-use-heat-and-cold-therapy






