A consistent evening routine can make sleep after 60 more predictable by pairing steady bedtimes with dim lighting and quiet activities. Simple adjustments can also reduce nighttime disruptions and make bathroom trips safer.
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bedtime habits
October Sleep Reset: Essential Habits for Better Senior Rest
October sleep may shift for older adults as shorter days alter light exposure, activity, and the circadian rhythm. Consistent wake times, morning daylight, and sensible bedtime habits can support better senior rest through the seasonal change.
