The essentials for living your best life.
The essentials for living your best life.
Memory can weaken with age, but daily habits still matter. Reading, routines, sensory exercises, good sleep, brain-friendly foods, writing, social contact, and new challenges can help keep recall sharper.
Essential Concepts: Learn daily; keep a routine; sleep well; eat brain-supporting foods; write things down; stay social; try new tasks.
Essential Concepts: Regular moderate exercise can support memory, thinking, and brain health as you age, especially aerobic activity like brisk walking, swimming, or dancing. Aim for about 150 minutes a week, start small if needed, and keep active consistently to help protect cognitive function.