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budget protein sources

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Ground beef, chicken, pork chops, eggs, and lentils beside a calculator displaying “Low Prices.”
Budget Meals

What Is the Cheapest Meat Protein in the US Today?

Chicken drumsticks and skin-on thighs are the cheapest meat protein in this U.S. comparison, at about 3.2 cents per gram of protein.

Essential Concepts

Compare protein cost, expect regional price differences, and see [budget protein sources](/budget-protein-sources) and [affordable high-protein foods](/affordable-high-protein-foods).