To estimate how much protein is in homemade soup, add the protein from every ingredient, then divide by the number of servings your finished pot makes.
Essential Concepts
Match nutrition data to each ingredient’s measured form, and use your actual serving count.
Related posts: Chicken protein (https://www.healthline.com/nutrition/protein-in-chicken); lentil nutrition (https://www.healthline.com/nutrition/lentils).
