The healthiest leafy greens do more than fill a salad bowl. Turnip greens, arugula, kale, bok choy, and watercress supply key vitamins, fiber, and antioxidants that support heart health, bone strength, and healthy blood sugar.
Essential Concepts
Leafy greens: vitamin-rich, low-calorie, high-fiber
Top picks: turnip greens, kale, arugula, bok choy, watercress
Benefits: heart, bones, blood sugar, immunity