daily protein intake – Life Happens!

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Infographic titled “Protein on a Plate” showing a round plate split into breakfast, lunch, and dinner segments with simple icons for eggs, salad, beans, and grains.

Protein on a Plate – How to Distribute Protein Across Breakfast, Lunch and Dinner

Essential Concepts: Spread protein across breakfast, lunch, and dinner to support muscle repair, fullness, and steady energy. Most adults do well with about 25 to 35 grams per meal, adjusting for size, age, activity, and health needs.