The essentials for living your best life.
The essentials for living your best life.
Calcium-rich foods can support bone maintenance in adults over 60, and October meals make room for seasonal choices such as kale, broccoli, and winter squash. Pair them with dairy, fortified alternatives, calcium-set tofu, or canned fish with edible bones to help meet daily calcium needs.
Milk can be a nutritious addition to an adult diet, but it isn’t essential—and the right choice depends on your health needs, preferences, and values. From lactose intolerance to ethical and environmental concerns, there are plenty of reasons some adults may choose milk alternatives instead.