The standing dead bug exercise for seniors pairs a gentle knee lift with an opposite-arm reach to practice core control and coordination without getting on the floor. Learn how to use a wall or counter for support and keep each movement steady.
## Essential Concepts
Move slowly, use support, and stop if you feel pain or unsteady.
Related posts: [Standing core exercises for seniors](/standing-core-exercises-for-seniors/) and [Balance exercises for older adults](/balance-exercises-for-older-adults/).
