The essentials for living your best life.
The essentials for living your best life.
Essential Concepts: Clear soups and consommés are easy to digest, may ease recovery after surgery, support hydration, and can fit a low-calorie or short-term liquid diet. They are simple to prepare, store well, and can be made with broth, vegetables, or lean protein.
Essential Concepts: Mild, easy-to-digest foods can ease bloating and discomfort. Favor smaller meals, and choose bananas, white rice, yogurt, ginger, applesauce, herbal tea, cooked vegetables, and broth.