egg meal prep

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Illustration of Tuna and Eggs Lettuce Cups for an Effortless High-Protein Lunch

Tuna and Eggs Lettuce Cups for High-Protein Lunch

Tuna and eggs lettuce cups are a quick, satisfying way to turn pantry staples into a high protein lunch. Crisp lettuce and a creamy tuna-egg filling make this easy lunch recipe perfect for busy days or a light no-cook dinner.

Illustration of Jammy Eggs Rice Bowls With Vegetables and Sauce for Easy Lunches

Jammy Egg Rice Bowls for Easy Lunches

Jammy eggs rice bowls make easy lunches feel fresh, filling, and completely doable any day of the week. With soft-boiled eggs, rice, vegetables, and sauce, these flexible vegetable bowls come together fast and are perfect for meal prep.