A consistent evening routine can make sleep after 60 more predictable by pairing steady bedtimes with dim lighting and quiet activities. Simple adjustments can also reduce nighttime disruptions and make bathroom trips safer.
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evening routine
Earlier Sunsets: Smart Strategies for Better Senior Sleep and Evening Routines
Earlier sunsets can make older adults feel sleepy too soon and wake before dawn. Consistent sleep hours, morning light, daytime activity, and a calm evening routine can support senior sleep through the seasonal change.