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evening routine

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Illustration of Evening Routine: Simple, Effective Habits for Better Sleep After 60
Retirement & Senior Lifestyles

Evening Routine: Simple, Effective Habits for Better Sleep After 60

A consistent evening routine can make sleep after 60 more predictable by pairing steady bedtimes with dim lighting and quiet activities. Simple adjustments can also reduce nighttime disruptions and make bathroom trips safer.

Illustration of Earlier Sunsets: Smart Strategies for Better Senior Sleep and Evening Routines
Retirement & Senior Lifestyles

Earlier Sunsets: Smart Strategies for Better Senior Sleep and Evening Routines

Earlier sunsets can make older adults feel sleepy too soon and wake before dawn. Consistent sleep hours, morning light, daytime activity, and a calm evening routine can support senior sleep through the seasonal change.