The essentials for living your best life.
The essentials for living your best life.
Bring the flavors of fall into your blender with cozy, nutrient-packed smoothies made from seasonal favorites like pumpkin, pear, cranberries, persimmons, and winter squash. These delicious blends are an easy way to enjoy the best autumn produce while adding warmth, flavor, and a healthy boost to your day.
Fall is the perfect time to forage for sweet, native American persimmons—once you know how to spot the ripe, wrinkled fruit, you can enjoy a delicious seasonal treat straight from the woods. Learn where to find them, how to identify them, and the best ways to pick, store, and use them in everything from desserts to preserves.
Fall fruits and vegetables offer fiber, vitamins, minerals, and phytonutrients that support heart, immune, and digestive health. Apples, pears, carrots, Brussels sprouts, pomegranates, parsnips, and sweet potatoes are strong seasonal choices, and eating them in season can also support local agriculture and reduce waste.
Essential Concepts
Seasonal produce
Fiber, vitamins, minerals, phytonutrients
Heart, immune, digestive support
Local, lower-waste choice