Bread has endured as a staple because it is practical: it stores well, travels easily, and gives meals substance. Still, its value depends on the loaf itself, so grain quality, fiber, sodium, and serving size matter more than the label.
Essential Concepts
Bread is a staple, not one fixed food.
Whole grain, fiber, sodium, and portion matter most.
Sourdough is not automatically healthier.
Gluten-free is necessary for some, not better for all.