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The term “healthy” and “Mediterranean” are often used interchangeably, but what exactly constitutes a healthy Mediterranean Diet? As it turns out, the answer is much more than what many people would consider being “healthy” in general. While the Mediterranean Diet does include some things considered unhealthy in western culture, there are also plenty of things considered healthy and even good in the Mediterranean region. In fact, the focus on eating a wide variety of fruits, vegetables, legumes, whole grains, seeds, nuts, and seafood is what sets this diet apart from others. To start, let’s take a look at what the …

There are many diet tips out there from both professionals and regular people, some of them contradicting each other, but this is not about the Mediterranean diet’s pros and cons. This article is about the actual Mediterranean diet itself. Your actual dietary consumption is what matters, not so much the labels or the advice on eating it. Instead, let’s find out what makes this kind of diet such a great weight loss diet. The Mediterranean way of eating is to eat food in its purest form: fruit, vegetables, legumes, seeds, nuts, olive oil, and other oils (salted, sunflower or olive). …

Turmeric has numerous health benefits, including weight loss. It has long been used in Indian cooking, but it is not just used in curries. You can also add it to your morning or evening coffee for added benefits. However, it’s important to note that turmeric is unsuitable for all people. Before trying this supplement, you should consult your physician, as it may not be right for your individual needs. Instead, try adding it to your regular diet. Turmeric is a fat-soluble compound, which increases absorption when combined with fat. You can make turmeric coffee by mixing it with black pepper …

A lot of people wonder, “Do bananas cause weight gain in adults?” Fortunately, bananas have many health benefits. For one, they are high in potassium, which helps control blood pressure. They also have lots of fiber and magnesium, which are essential for proper body function. In addition to these health benefits, bananas are also high in vitamin B6, which is essential for healthy nervous system functioning and skin. They are also a good source of calcium and iron. While it’s difficult to say if bananas cause weight gain, the soluble fiber found in bananas is healthy. Studies show that people …

Vitamin B12, also known as cobalamin, is essential to keep the blood healthy and to produce DNA, the genetic code found in all human cells. Without it, our nerves, blood cells, and brain would not function properly. You can obtain this vitamin through meat, dairy products, yeast extract, and specially-fortified foods. Unfortunately, many people do not get the recommended daily allowance of Vitamin B12, and this deficiency can have adverse effects. It helps in the cognitive process, and a deficiency can cause problems such as difficulty focusing and attention disorders. It also improves cardiovascular health. Since heart disease is the …

Eating bananas regularly can help prevent vision problems and improve mood. It has a high fiber content and is rich in carotenoids and antioxidants, which are great for your eyes. In fact, the glycemic index of bananas is between 30 and 60, which makes them a good option for diabetics. You should pair bananas with foods rich in protein or fat to prevent a spike in blood sugar. Bananas are packed with nutrients. They contain a lot of potassium, which is an essential nutrient for the growth and development of the baby. You can get your daily recommended amount of …

Studies have shown that taking a daily vitamin C supplement can help prevent cardiovascular disease and prevent age-related macular degeneration and cataracts. While more research is needed, it appears that consuming a large amount of this nutrient can reduce your risk of heart disease. The benefits of vitamin C may be more important for some people than others. But for most people, getting enough vitamin A and Vitamin C from a well-balanced diet should be enough to meet your vitamin C needs. Although vitamin C can prevent certain illnesses, there is no evidence that taking high doses of it can …

The benefits of a fiber supplement are numerous. Studies have shown that it can help reduce the risk of heart disease, type 2 diabetes, colon cancer, diverticulitis, and other common ailments. In addition, fiber can help prevent constipation and promote bowel health. However, only about five percent of men and nine percent of women consume the recommended daily allowance of fiber, which is 25 grams of fiber per day. And, according to the Mayo Foundation, ninety percent of American adults do not consume five servings of fruit or vegetables per day. Despite the many benefits of consuming fiber on a …