The essentials for living your best life.
The essentials for living your best life.
Mint has long been used to ease digestive discomfort, and research now supports its role in reducing bloating, spasms, and nausea. Peppermint and spearmint may help many people with gut health, though those with GERD should use caution.
Essential Concepts
Mint eases indigestion, gas, and cramps.
Peppermint has the strongest evidence.
GERD may worsen in some people.
Essential Concepts: Garlic, ginger, cinnamon, turmeric, oregano, chili pepper, and cocoa add flavor and may support heart, blood sugar, digestion, and inflammation. Use them in food, not as supplements, and keep portions moderate.
Chervil is a culinary herb with a long history in herbal medicine, valued for antioxidants, anti-inflammatory compounds, and support for digestion, kidney function, liver health, and eyesight. Its leaves and stems are used in cooking, while traditional use also points to help with skin irritation, bruises, and urinary balance.
Essential Concepts: antioxidant herb; supports digestion, kidneys, liver, eyes; used in food and traditional medicine