The essentials for living your best life.
The essentials for living your best life.
Essential Concepts
Healthy non-water drinks should stay low in sugar, sodium, and acidity while adding useful nutrients or protein. Good options include unsweetened tea, coffee, cacao, kefir, plain milk, fortified plant milk, vegetable juice, balanced smoothies, and low-sugar electrolyte drinks used only when needed.
Essential Concepts: Mint tea may ease stress, indigestion, heartburn, nausea, pain, and motion sickness, while also supporting immunity, breath freshness, and memory. It is caffeine-free and may be suitable during pregnancy, but people with GERD or medication concerns should ask a doctor first.