The essentials for living your best life.
The essentials for living your best life.
Essential Concepts: Shrimp, lean white fish, tuna, and turkey breast give more protein per calorie than chicken breast. Choose gentle cooking and modest fat to keep protein efficiency high.
Chicken breast is a useful baseline, but it is not the most protein-dense choice for a weeknight meal. Shrimp, cod, tuna, turkey breast, and egg whites can deliver more protein for fewer calories, giving you practical options without complicating dinner.
Essential Concepts: Affordable protein can come from beans, lentils, peas, seeds, fish, and some alternative meats; choose foods that fit your budget, diet, and protein needs. Half-pint milk, canned tuna, sardines, and pantry legumes offer low-cost protein with useful nutrients.
Adding more protein to your meals can be simple: choose whole grains such as bread, cereal, and pasta, then mix in seeds like flax, hemp, and chia. These foods can increase protein while also supplying fiber, vitamins, and minerals.
Essential Concepts: whole grains, seeds, more protein, added fiber and vitamins