The essentials for living your best life.
The essentials for living your best life.
Essential Concepts
Best starting point: 65°F
Usual range: 60 to 67°F
Cooler rooms support sleep and can lower energy use
Adjust for bedding, humidity, airflow, and health
Test changes in small steps over several nights
For most adults, a nighttime thermostat setting of about 65°F, within a 60 to 67°F range, best supports sleep and may reduce energy use. The right number still depends on the bedroom itself, since bedding, humidity, airflow, and personal comfort can shift what feels restful.
Get your heating system ready before the first cold snap with a few simple fall maintenance tasks. From replacing filters to cleaning vents and checking your thermostat, these DIY tips can help boost efficiency, prevent breakdowns, and keep your home cozy all winter long.
Keeping your home cozy starts where heat escapes most: the attic and basement. With the right insulation and a good air seal, you can cut energy bills, boost comfort, and make your home feel warmer all year long.