Mint has long been used to ease digestive discomfort, and research now supports its role in reducing bloating, spasms, and nausea. Peppermint and spearmint may help many people with gut health, though those with GERD should use caution.
Essential Concepts
Mint eases indigestion, gas, and cramps.
Peppermint has the strongest evidence.
GERD may worsen in some people.