The essentials for living your best life.
The essentials for living your best life.
The keto diet may support weight loss by shifting the body toward fat use, while also helping some people manage blood sugar and symptoms linked to type 2 diabetes. Essential Concepts: Fat for fuel; lower carbs; watch keto flu; choose protein, healthy fats, and non-starchy vegetables.
Essential Concepts: Keto is a high-fat, very low-carb diet that shifts the body toward ketosis, a state linked to fat use for energy and, in some cases, seizure control. Beginners should know the food rules, the strict limits on carbs, and the possible side effects before starting.