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low lactose goat cheese

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Infographic showing goat cheese, assorted cheeses, milk, and facts about lactose levels and intolerance.
Health, Nutrition & Everyday Wellness

Goat Cheese Lactose: Surprising Facts About the Best Low-Lactose Cheeses

Essential Concepts

Goat cheese lactose levels depend more on whey removal, fermentation, moisture, and aging than on the milk’s source. Firm, aged cheeses such as pecorino and cheddar usually contain less lactose than fresh, soft cheeses.