Essential Concepts: Dairy is allowed in small amounts; choose Greek yogurt, cottage cheese, and aged cheeses; limit butter and red wine; favor olive oil, fish, vegetables, fruit, legumes, and whole grains.
Yes, you can have dairy on the Mediterranean diet, but the key is moderation and wise choices. Greek yogurt, cottage cheese, and small portions of aged cheese fit better than butter or heavily processed dairy, while olive oil, fruit, vegetables, and seafood remain the mainstays.
