The essentials for living your best life.
The essentials for living your best life.
Avocado oil suits high-heat cooking because its smoke point is high and its flavor is mild, while its monounsaturated fats and antioxidants may support heart, eye, and skin health. Choose cold-pressed or virgin oil for better nutrient retention and use it for sautéing, roasting, dressings, or baking.
Essential Concepts: high smoke point; monounsaturated fat; antioxidants; better nutrient absorption; choose cold-pressed or virgin.
With its exceptionally high smoke point, heart-healthy fats, and subtle flavor, avocado oil is a versatile choice for sautéing, roasting, frying, baking, and more. Discover why it may be a better high-heat option than olive or vegetable oil—and how to choose a quality bottle.
Avocado oil can support heart health because it contains monounsaturated and polyunsaturated fats, vitamin E, and antioxidants, and it may also help with cholesterol, blood pressure, and inflammation. For the best quality, choose extra virgin, unrefined, or cold-pressed oil with a high smoke point, and use it in moderation.
Essential Concepts
Heart-friendly fats
Vitamin E and antioxidants
May aid cholesterol and blood pressure
Choose extra virgin, unrefined, cold-pressed
