Cinnamon is more than a familiar baking spice. Research suggests it may help improve insulin sensitivity, lower blood sugar and cholesterol, and reduce inflammation, though most findings come from small human studies, animal studies, or lab work and should be discussed with a physician before using supplements.
Essential Concepts
May help blood sugar, cholesterol, and blood pressure; anti-inflammatory and antimicrobial compounds; human evidence remains limited; ask a clinician before supplement use.
